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APPLEBEE'S, french fries
APPLEBEE'S, french fries (Restaurant Foods)
Get classic Applebee's french fries. Perfectly crispy, a great side for any dish.Nutrition Summary per Weight
Nutrition Summary
Energy 290 Kcal
Protein 3.31 Gram
Carbohydrate 39.5 Gram
Total Lipid 13.17 Gram
Fiber 3.9 Gram
Sugars 0 Gram
Micronutrients
Water 41.29 Gram
Energy 290 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.31 Gram
Total lipid (fat) 13.17 Gram
Ash 2.72 Gram
Starch 35.47 Gram
Glucose 0 Gram
Carbohydrate, by difference 39.5 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.9 Gram
Total Sugars 0 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.07 Milligrams
Calcium, Ca 19 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0.14 Milligrams
Potassium 538 Milligrams
Magnesium 29 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.01 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 618 Milligrams
Phosphorus 137 Milligrams
Manganese 0.27 Milligrams
Vitamin E (alpha-tocopherol) 0.93 Milligrams
Tocopherol, delta 2.23 Milligrams
Selenium 0.4 Micrograms
Tocotrienol, delta 0.03 Milligrams
Zinc 0.49 Milligrams
Tocopherol, gamma 5.53 Milligrams
Tocopherol, beta 0.11 Milligrams
Vitamin C, total ascorbic acid 0.7 Milligrams
Vitamin B-6 0.21 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.06 Milligrams
Niacin 2.18 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.5 Milligrams
Vitamin K (Dihydrophylloquinone) 0.1 Micrograms
Vitamin K (phylloquinone) 33.4 Micrograms
SFA 18:0 0.68 Gram
SFA 20:0 0.05 Gram
MUFA 18:1 3.21 Gram
Fatty acids, total trans 0.08 Gram
Fatty acids, total saturated 2.33 Gram
Alpha-Linolenic Acid (ALA) 0.77 Gram
PUFA 18:2 5.02 Gram
Campesterol 11 Milligrams
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.02 Gram
Stigmasterol 7 Milligrams
Fatty acids, total monounsaturated 3.31 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Cholesterol 1 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0.01 Gram
Beta-sitosterol 27 Milligrams
MUFA 18:1c 3.19 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 8:0 0.01 Gram
MUFA 17:1 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.03 Gram
SFA 12:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 4.95 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.06 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 1.51 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 20:3 0 Gram
Total Trans-Polyenoic Fatty Acids 0.06 Gram
Fatty acids, total polyunsaturated 5.8 Gram
PUFA 18:3 n-6 c,c,c 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.73 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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