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Rice and Vermicelli Pilaf Mix
Rice and Vermicelli Pilaf Mix (Meals, Entrees, and Side Dishes)
Delicious rice & vermicelli pilaf mix. Easy, quick meal for fitness enthusiasts. Boost your energy!Nutrition Summary per Weight
Nutrition Summary
Energy 148 Kcal
Protein 2.94 Gram
Carbohydrate 25.67 Gram
Total Lipid 3.7 Gram
Fiber 0.6 Gram
Sugars 0.26 Gram
Micronutrients
Water 66.47 Gram
Energy 148 Kilocalorie
Sucrose 0.08 Gram
Galactose 0 Gram
Protein 2.94 Gram
Total lipid (fat) 3.7 Gram
Ash 1.23 Gram
Starch 21 Gram
Glucose 0.01 Gram
Carbohydrate, by difference 25.67 Gram
Fructose 0 Gram
Maltose 0.17 Gram
Lactose 0 Gram
Fiber, total dietary 0.6 Gram
Total Sugars 0.26 Gram
Retinol 39 Micrograms
Vitamin A 129 International Unit
Tocotrienol, alpha 0.01 Milligrams
Calcium, Ca 29 Milligrams
Vitamin A, RAE 39 Micrograms
Tocotrienol, gamma 0.05 Milligrams
Potassium 69 Milligrams
Magnesium 11 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.85 Milligrams
Tocotrienol, beta 0.1 Milligrams
Sodium 430 Milligrams
Phosphorus 48 Milligrams
Manganese 0.29 Milligrams
Vitamin E (alpha-tocopherol) 0.26 Milligrams
Tocopherol, delta 1.18 Milligrams
Selenium 10.3 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 0.39 Milligrams
Tocopherol, gamma 2.65 Milligrams
Tocopherol, beta 0.07 Milligrams
Vitamin B-6 0.13 Milligrams
Thiamin 0.17 Milligrams
Riboflavin 0.03 Milligrams
Niacin 1.85 Milligrams
Pantothenic acid 0.25 Milligrams
SFA 18:0 0.25 Gram
MUFA 18:1 1.52 Gram
SFA 20:0 0.01 Gram
Fatty acids, total monounsaturated 1.54 Gram
Fatty acids, total trans 0.52 Gram
Fatty acids, total saturated 0.74 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 1.12 Gram
MUFA 18:1c 1.02 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 1.09 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 0.46 Gram
Total Trans-Monoenoic Fatty Acids 0.5 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Trans Fatty Acid 18:1t 0.5 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 1.27 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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