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Beef, corned beef hash, with potato, canned
Beef, corned beef hash, with potato, canned (Meals, Entrees, and Side Dishes)
Get convenient nutrition with our canned corned beef hash. Ideal for post-workout or busy days.Nutrition Summary per Weight
Nutrition Summary
Energy 164 Kcal
Protein 8.73 Gram
Carbohydrate 9.27 Gram
Total Lipid 10.24 Gram
Fiber 1.1 Gram
Sugars 0.34 Gram
Micronutrients
Water 70.32 Gram
Caffeine 0 Milligrams
Energy 164 Kilocalorie
Protein 8.73 Gram
Total lipid (fat) 10.24 Gram
Ash 1.5 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.27 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.34 Gram
Magnesium 13 Milligrams
Calcium, Ca 19 Milligrams
Retinol 0 Micrograms
Potassium 172 Milligrams
Phosphorus 56 Milligrams
Copper 0 Milligrams
Iron, Fe 1 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 412 Milligrams
Zinc 1.4 Milligrams
Manganese 0.08 Milligrams
Carotene, alpha 0 Micrograms
Selenium 7.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 5 Micrograms
Vitamin C, total ascorbic acid 0.9 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.05 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Vitamin B-6 0.23 Milligrams
Niacin 1.57 Milligrams
Pantothenic acid 0.4 Milligrams
Folate, total 7 Micrograms
Vitamin B-12 0.41 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.8 Micrograms
Choline, total 15.6 Milligrams
Lysine 0.45 Gram
Tryptophan 0.05 Gram
Glutamic acid 0.87 Gram
Threonine 0.22 Gram
Histidine 0.17 Gram
Glycine 0.31 Gram
Proline 0.26 Gram
Phenylalanine 0.23 Gram
Vitamin E, added 0 Milligrams
Leucine 0.43 Gram
Hydroxyproline 0.05 Gram
Isoleucine 0.25 Gram
Serine 0.23 Gram
Tyrosine 0.19 Gram
Cystine 0.07 Gram
Methionine 0.14 Gram
Aspartic acid 0.68 Gram
Valine 0.29 Gram
Arginine 0.35 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.31 Gram
SFA 18:0 1.2 Gram
Cholesterol 32 Milligrams
SFA 14:0 0.34 Gram
PUFA 18:2 0.23 Gram
MUFA 18:1 4.49 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 5.26 Gram
Palmitoleic Acid (MUFA 16:1) 0.77 Gram
Fatty acids, total saturated 4.32 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.03 Gram
SFA 16:0 2.55 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Fatty acids, total polyunsaturated 0.3 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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