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Beef stew, canned entree
Beef stew, canned entree (Meals, Entrees, and Side Dishes)
Explore nutritional facts for canned beef stew. A hearty, convenient and quick meal option.Nutrition Summary per Weight
Nutrition Summary
Energy 99 Kcal
Protein 4.41 Gram
Carbohydrate 7.85 Gram
Total Lipid 5.53 Gram
Fiber 0.9 Gram
Sugars 1.76 Gram
Micronutrients
Water 80.78 Gram
Caffeine 0 Milligrams
Energy 99 Kilocalorie
Sucrose 0.48 Gram
Protein 4.41 Gram
Total lipid (fat) 5.53 Gram
Ash 1.43 Gram
Theobromine 0 Milligrams
Starch 5.43 Gram
Glucose 0.95 Gram
Carbohydrate, by difference 7.85 Gram
Fructose 0.33 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.76 Gram
Calcium, Ca 12 Milligrams
Retinol 0 Micrograms
Copper 0.14 Milligrams
Vitamin A 223 International Unit
Carotene, beta 106 Micrograms
Potassium 163 Milligrams
Magnesium 8 Milligrams
Manganese 0.06 Milligrams
Iron, Fe 2.48 Milligrams
Vitamin A, RAE 11 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 388 Milligrams
Phosphorus 42 Milligrams
Fluoride 56.5 Micrograms
Selenium 4.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 28 Micrograms
Zinc 1 Milligrams
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Carotene, alpha 53 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 4 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 3 Micrograms
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.07 Milligrams
Niacin 1.1 Milligrams
Vitamin C, total ascorbic acid 0.7 Milligrams
Vitamin B-6 0.09 Milligrams
Folic acid 0 Micrograms
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Folate, total 14 Micrograms
Riboflavin 0.05 Milligrams
Pantothenic acid 0.12 Milligrams
Betaine 1.8 Milligrams
Vitamin B-12 0.5 Micrograms
Vitamin K (phylloquinone) 6.2 Micrograms
Choline, total 15.6 Milligrams
Vitamin E, added 0 Milligrams
Tryptophan 0.02 Gram
Phenylalanine 0.15 Gram
Threonine 0.16 Gram
Lysine 0.24 Gram
Glycine 0.25 Gram
Glutamic acid 0.71 Gram
Tyrosine 0.08 Gram
Leucine 0.27 Gram
Histidine 0.1 Gram
Isoleucine 0.15 Gram
Serine 0.16 Gram
Proline 0.21 Gram
Cystine 0.04 Gram
Methionine 0.09 Gram
Aspartic acid 0.38 Gram
Valine 0.18 Gram
Arginine 0.2 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.24 Gram
Cholesterol 13 Milligrams
SFA 8:0 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.17 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.67 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
SFA 16:0 1.23 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.2 Gram
MUFA 18:1 2.15 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
Fatty acids, total saturated 2.19 Gram
Fatty acids, total polyunsaturated 0.25 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 2.54 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0.02 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0.06 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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