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Restaurant, Mexican, cheese tamales
Restaurant, Mexican, cheese tamales (Restaurant Foods)
Detailed nutrition for Mexican cheese tamales. Learn how to fit them into a healthy lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 216 Kcal
Protein 8.99 Gram
Carbohydrate 17.97 Gram
Total Lipid 11.99 Gram
Fiber 2.2 Gram
Sugars 1.23 Gram
Micronutrients
Water 59.1 Gram
Energy 216 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 8.99 Gram
Total lipid (fat) 11.99 Gram
Ash 1.96 Gram
Starch 13.86 Gram
Glucose 0.46 Gram
Carbohydrate, by difference 17.97 Gram
Fructose 0.35 Gram
Maltose 0 Gram
Lactose 0.41 Gram
Fiber, total dietary 2.2 Gram
Total Sugars 1.23 Gram
Retinol 105 Micrograms
Vitamin A 731 International Unit
Carotene, beta 189 Micrograms
Calcium, Ca 111 Milligrams
Vitamin A, RAE 124 Micrograms
Tocotrienol, alpha 0.14 Milligrams
Potassium 176 Milligrams
Magnesium 30 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.87 Milligrams
Tocotrienol, beta 0.01 Milligrams
Tocotrienol, gamma 0.09 Milligrams
Sodium 503 Milligrams
Phosphorus 161 Milligrams
Manganese 0.16 Milligrams
Vitamin E (alpha-tocopherol) 1.74 Milligrams
Carotene, alpha 13 Micrograms
Selenium 12.1 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 268 Micrograms
Zinc 1.31 Milligrams
Lutein + Zeaxanthin 102 Micrograms
Tocopherol, delta 0.55 Milligrams
Tocopherol, beta 0.07 Milligrams
Cryptoxanthin, beta 68 Micrograms
Tocopherol, gamma 3.17 Milligrams
Thiamin 0.07 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 1.93 Milligrams
Riboflavin 0.13 Milligrams
Pantothenic acid 0.44 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 0.29 Micrograms
Glutamic acid 1.55 Gram
Tryptophan 0.11 Gram
Proline 0.84 Gram
Glycine 0.33 Gram
Threonine 0.37 Gram
Lysine 0.71 Gram
Isoleucine 0.4 Gram
Serine 0.43 Gram
Phenylalanine 0.55 Gram
Cystine 0.12 Gram
Leucine 0.88 Gram
Histidine 0.26 Gram
Aspartic acid 0.73 Gram
Tyrosine 0.3 Gram
Valine 0.47 Gram
Methionine 0.23 Gram
Hydroxyproline 0 Gram
Arginine 0.49 Gram
Alanine 0.48 Gram
SFA 18:0 0.94 Gram
Cholesterol 30 Milligrams
MUFA 18:1 3.55 Gram
SFA 8:0 0.03 Gram
SFA 20:0 0.03 Gram
Fatty acids, total monounsaturated 3.82 Gram
SFA 12:0 0.09 Gram
SFA 10:0 0.09 Gram
PUFA 18:2 2.68 Gram
MUFA 18:1c 3.34 Gram
Fatty acids, total trans 0.27 Gram
Fatty acids, total saturated 3.98 Gram
SFA 16:0 2.27 Gram
SFA 14:0 0.34 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.16 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0.05 Gram
SFA 4:0 (Butyric Acid) 0.06 Gram
Fatty acids, total polyunsaturated 2.97 Gram
Arachidonic Acid (ARA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 2.61 Gram
Alpha-Linolenic Acid (ALA) 0.21 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Trans Fatty Acid 16:1t 0.01 Gram
MUFA 17:1 0.02 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.22 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.21 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 20:3 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.05 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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