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Restaurant, Mexican, cheese quesadilla
Restaurant, Mexican, cheese quesadilla (Restaurant Foods)
Analyze Mexican restaurant cheese quesadilla for your diet. Nutritional info for health & fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 368 Kcal
Protein 15.93 Gram
Carbohydrate 24.11 Gram
Total Lipid 23.08 Gram
Fiber 1.7 Gram
Sugars 2.21 Gram
Micronutrients
Water 33.75 Gram
Energy 368 Kilocalorie
Sucrose 0 Gram
Galactose 0.12 Gram
Protein 15.93 Gram
Total lipid (fat) 23.08 Gram
Ash 3.12 Gram
Starch 18.62 Gram
Glucose 0.47 Gram
Carbohydrate, by difference 24.11 Gram
Fructose 0.23 Gram
Maltose 1.05 Gram
Lactose 0.34 Gram
Fiber, total dietary 1.7 Gram
Total Sugars 2.21 Gram
Retinol 155 Micrograms
Vitamin A 518 International Unit
Tocotrienol, alpha 0.05 Milligrams
Calcium, Ca 430 Milligrams
Vitamin A, RAE 155 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 102 Milligrams
Magnesium 24 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.52 Milligrams
Tocotrienol, beta 0.06 Milligrams
Sodium 701 Milligrams
Phosphorus 347 Milligrams
Manganese 0.28 Milligrams
Vitamin E (alpha-tocopherol) 0.61 Milligrams
Tocopherol, delta 0.38 Milligrams
Selenium 23.3 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 2.16 Milligrams
Tocopherol, gamma 1.26 Milligrams
Tocopherol, beta 0.02 Milligrams
Vitamin B-6 0.08 Milligrams
Thiamin 0.22 Milligrams
Riboflavin 0.32 Milligrams
Folate, total 52 Micrograms
Vitamin B-12 0.99 Micrograms
Niacin 1.97 Milligrams
Pantothenic acid 0.38 Milligrams
Glutamic acid 3.93 Gram
Proline 2.84 Gram
Tryptophan 0.19 Gram
Threonine 0.54 Gram
Lysine 1.11 Gram
Glycine 0.37 Gram
Phenylalanine 0.82 Gram
Cystine 0.2 Gram
Leucine 1.42 Gram
Histidine 0.4 Gram
Isoleucine 0.68 Gram
Serine 0.87 Gram
Tyrosine 0.61 Gram
Valine 0.89 Gram
Methionine 0.39 Gram
Hydroxyproline 0 Gram
Aspartic acid 0.96 Gram
Arginine 0.59 Gram
Alanine 0.45 Gram
SFA 18:0 2.32 Gram
MUFA 18:1 5.87 Gram
Cholesterol 52 Milligrams
Fatty acids, total monounsaturated 6.36 Gram
SFA 8:0 0.18 Gram
SFA 20:0 0.04 Gram
MUFA 18:1c 5.13 Gram
Fatty acids, total trans 0.96 Gram
Fatty acids, total saturated 11.56 Gram
SFA 12:0 0.51 Gram
SFA 14:0 1.61 Gram
SFA 10:0 0.44 Gram
PUFA 18:2 1.73 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0.28 Gram
SFA 4:0 (Butyric Acid) 0.34 Gram
SFA 16:0 5.53 Gram
Arachidonic Acid (ARA) 0.03 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.22 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Myristoleic Acid (MUFA 14:1) 0.15 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.97 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 1.48 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.27 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.11 Gram
MUFA 17:1 0.03 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.17 Gram
Total Trans-Monoenoic Fatty Acids 0.79 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.73 Gram
Trans Fatty Acid 16:1t 0.05 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Conjugated Linoleic Acid (CLA) 0.09 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.17 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.17 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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