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Restaurant, Latino, black bean soup
Restaurant, Latino, black bean soup (Restaurant Foods)
Enjoy a hearty, healthy Latino black bean soup. Packed with protein and fiber for wellness.Nutrition Summary per Weight
Nutrition Summary
Energy 103 Kcal
Protein 5.1 Gram
Carbohydrate 14.79 Gram
Total Lipid 2.57 Gram
Fiber 4.9 Gram
Sugars 0.89 Gram
Micronutrients
Water 75.91 Gram
Energy 103 Kilocalorie
Sucrose 0.54 Gram
Galactose 0 Gram
Protein 5.1 Gram
Total lipid (fat) 2.57 Gram
Ash 1.63 Gram
Starch 7.86 Gram
Glucose 0 Gram
Carbohydrate, by difference 14.79 Gram
Fructose 0.35 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.9 Gram
Total Sugars 0.89 Gram
Retinol 1 Micrograms
Vitamin A 2 International Unit
Tocotrienol, alpha 0.01 Milligrams
Calcium, Ca 42 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, gamma 0.01 Milligrams
Potassium 340 Milligrams
Magnesium 41 Milligrams
Copper 0.16 Milligrams
Iron, Fe 1.76 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 311 Milligrams
Phosphorus 109 Milligrams
Manganese 0.33 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Tocopherol, delta 0.14 Milligrams
Selenium 9.1 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 0.67 Milligrams
Tocopherol, gamma 1.78 Milligrams
Tocopherol, beta 0.01 Milligrams
Betaine 0.5 Milligrams
Vitamin B-6 0.1 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.03 Milligrams
Vitamin B-12 0 Micrograms
Niacin 0.68 Milligrams
Vitamin K (Menaquinone-4) 0.4 Micrograms
Pantothenic acid 0.17 Milligrams
Choline, total 35.2 Milligrams
Vitamin K (phylloquinone) 6 Micrograms
Glutamic acid 0.72 Gram
Tryptophan 0.04 Gram
Proline 0.36 Gram
Phenylalanine 0.16 Gram
Threonine 0.17 Gram
Glycine 0.58 Gram
Tyrosine 0.13 Gram
Leucine 0.32 Gram
Lysine 0.27 Gram
Serine 0.2 Gram
Cystine 0.04 Gram
Methionine 0.1 Gram
Histidine 0.09 Gram
Isoleucine 0.16 Gram
Valine 0.21 Gram
Arginine 0.35 Gram
Aspartic acid 0.38 Gram
Alanine 0.35 Gram
SFA 18:0 0.11 Gram
Cholesterol 1 Milligrams
MUFA 18:1 1 Gram
Fatty acids, total trans 0.02 Gram
SFA 8:0 0 Gram
SFA 20:0 0.01 Gram
Fatty acids, total monounsaturated 1.04 Gram
SFA 6:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.02 Gram
PUFA 18:2 0.56 Gram
MUFA 18:1c 0.99 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.54 Gram
SFA 16:0 0.35 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Fatty acids, total polyunsaturated 0.79 Gram
Alpha-Linolenic Acid (ALA) 0.22 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.55 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.22 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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