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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) (Restaurant Foods)
Explore Arroz con Grandules (rice & pigeonpeas). A flavorful, fiber-rich, and healthy Latino side.Nutrition Summary per Weight
Nutrition Summary
Energy 182 Kcal
Protein 3.5 Gram
Carbohydrate 30.75 Gram
Total Lipid 4.98 Gram
Fiber 1.4 Gram
Sugars 0 Gram
Micronutrients
Water 58.87 Gram
Energy 182 Kilocalorie
Protein 3.5 Gram
Total lipid (fat) 4.98 Gram
Ash 1.9 Gram
Starch 28.4 Gram
Carbohydrate, by difference 30.75 Gram
Fiber, total dietary 1.4 Gram
Tocotrienol, alpha 0.05 Milligrams
Magnesium 14 Milligrams
Calcium, Ca 8 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.19 Milligrams
Phosphorus 54 Milligrams
Copper 0.13 Milligrams
Iron, Fe 0.29 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 84 Milligrams
Zinc 0.74 Milligrams
Manganese 0.59 Milligrams
Vitamin E (alpha-tocopherol) 0.68 Milligrams
Tocopherol, delta 1.01 Milligrams
Tocopherol, beta 0.06 Milligrams
Sodium 583 Milligrams
Tocopherol, gamma 3.03 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.02 Milligrams
Pantothenic acid 0.24 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 0.53 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 12.6 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Glutamic acid 0.84 Gram
Tryptophan 0.05 Gram
Proline 0.11 Gram
Cystine 0.06 Gram
Glycine 0.14 Gram
Valine 0.18 Gram
Threonine 0.11 Gram
Serine 0.16 Gram
Phenylalanine 0.17 Gram
Leucine 0.26 Gram
Lysine 0.12 Gram
Isoleucine 0.13 Gram
Tyrosine 0.1 Gram
Methionine 0.07 Gram
Histidine 0.09 Gram
Aspartic acid 0.31 Gram
Arginine 0.25 Gram
Alanine 0.17 Gram
SFA 18:0 0.17 Gram
MUFA 18:1 0.98 Gram
Fatty acids, total saturated 0.76 Gram
SFA 20:0 0.02 Gram
Fatty acids, total monounsaturated 1.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
PUFA 18:2 2.07 Gram
MUFA 18:1c 0.98 Gram
Fatty acids, total trans 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 10:0 0.03 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 16:0 0.51 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 2.06 Gram
Alpha-Linolenic Acid (ALA) 0.25 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 2.32 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.25 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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