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Restaurant French Fries
Restaurant French Fries (Restaurant Foods)
Understand the calories in restaurant family-style french fries. Opt for healthier side dishes.Nutrition Summary per Weight
Nutrition Summary
Energy 289 Kcal
Protein 3.49 Gram
Carbohydrate 37.2 Gram
Total Lipid 14.04 Gram
Fiber 3.9 Gram
Sugars 0.28 Gram
Micronutrients
Water 43.19 Gram
Energy 289 Kilocalorie
Sucrose 0.06 Gram
Galactose 0 Gram
Protein 3.49 Gram
Total lipid (fat) 14.04 Gram
Ash 2.08 Gram
Starch 33.61 Gram
Glucose 0.14 Gram
Carbohydrate, by difference 37.2 Gram
Fructose 0.09 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.9 Gram
Total Sugars 0.28 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.04 Milligrams
Calcium, Ca 17 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0.08 Milligrams
Potassium 545 Milligrams
Magnesium 29 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.91 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 357 Milligrams
Phosphorus 124 Milligrams
Manganese 0.24 Milligrams
Vitamin E (alpha-tocopherol) 1 Milligrams
Tocopherol, delta 2.48 Milligrams
Selenium 0.4 Micrograms
Tocotrienol, delta 0.01 Milligrams
Zinc 0.51 Milligrams
Tocopherol, gamma 6.47 Milligrams
Tocopherol, beta 0.11 Milligrams
Vitamin C, total ascorbic acid 1.1 Milligrams
Folate, food 15 Micrograms
Vitamin B-6 0.24 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.06 Milligrams
Folate, total 15 Micrograms
Niacin 2.56 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.55 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 35.9 Micrograms
Tryptophan 0.05 Gram
Glutamic acid 0.53 Gram
Cystine 0.03 Gram
Threonine 0.11 Gram
Glycine 0.1 Gram
Proline 0.11 Gram
Phenylalanine 0.15 Gram
Valine 0.24 Gram
Leucine 0.18 Gram
Lysine 0.14 Gram
Serine 0.13 Gram
Tyrosine 0.1 Gram
Methionine 0.04 Gram
Histidine 0.06 Gram
Isoleucine 0.12 Gram
Arginine 0.19 Gram
Aspartic acid 0.76 Gram
Alanine 0.11 Gram
SFA 18:0 0.8 Gram
Fatty acids, total saturated 2.49 Gram
Cholesterol 1 Milligrams
SFA 20:0 0.05 Gram
MUFA 18:1 3.26 Gram
Fatty acids, total trans 0.1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0.01 Gram
SFA 14:0 0.02 Gram
PUFA 18:2 5.76 Gram
Campesterol 11 Milligrams
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0.01 Gram
Stigmasterol 7 Milligrams
Fatty acids, total monounsaturated 3.36 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 16:0 1.52 Gram
Alpha-Linolenic Acid (ALA) 0.84 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Beta-sitosterol 27 Milligrams
MUFA 18:1c 3.23 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Fatty acids, total polyunsaturated 6.61 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:2 n-6 c,c 5.68 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.07 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
PUFA 18:3 n-6 c,c,c 0.05 Gram
PUFA 20:3 0 Gram
Total Trans-Polyenoic Fatty Acids 0.07 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.79 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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