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Restaurant, Chinese, sesame chicken
Restaurant, Chinese, sesame chicken (Restaurant Foods)
Enjoy sesame chicken consciously. Discover healthier ways to savor this Chinese classic for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 293 Kcal
Protein 14.33 Gram
Carbohydrate 26.88 Gram
Total Lipid 14.25 Gram
Fiber 0.7 Gram
Sugars 15.98 Gram
Micronutrients
Water 42.8 Gram
Caffeine 0 Milligrams
Energy 293 Kilocalorie
Sucrose 11.79 Gram
Galactose 0 Gram
Protein 14.33 Gram
Total lipid (fat) 14.25 Gram
Ash 1.74 Gram
Theobromine 0 Milligrams
Starch 10.7 Gram
Glucose 2.18 Gram
Carbohydrate, by difference 26.88 Gram
Fructose 2.01 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 15.98 Gram
Retinol 82 Micrograms
Calcium, Ca 12 Milligrams
Vitamin A 293 International Unit
Carotene, beta 10 Micrograms
Potassium 204 Milligrams
Magnesium 22 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.09 Milligrams
Vitamin A, RAE 83 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 482 Milligrams
Phosphorus 130 Milligrams
Manganese 0.08 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 28 Micrograms
Zinc 0.91 Milligrams
Vitamin E (alpha-tocopherol) 1.31 Milligrams
Tocopherol, delta 2.65 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 90 Micrograms
Tocopherol, beta 0.2 Milligrams
Cryptoxanthin, beta 3 Micrograms
Tocopherol, gamma 6.48 Milligrams
Thiamin 0.04 Milligrams
Vitamin C, total ascorbic acid 1 Milligrams
Vitamin B-6 0.27 Milligrams
Niacin 3.96 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Folate, total 8 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 27.1 Micrograms
Betaine 4.6 Milligrams
Vitamin B-12 0.25 Micrograms
Choline, total 61.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.02 Gram
SFA 20:0 0.03 Gram
Fatty acids, total trans 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.81 Gram
Arachidonic Acid (ARA) 0.06 Gram
PUFA 18:2 5.97 Gram
SFA 18:0 0.63 Gram
SFA 6:0 0 Gram
Cholesterol 59 Milligrams
Docosahexaenoic Acid (DHA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.11 Gram
MUFA 18:1 3.34 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 2.41 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
PUFA 18:2 n-6 c,c 5.93 Gram
Fatty acids, total monounsaturated 3.55 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 18:1c 3.33 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.65 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Fatty acids, total polyunsaturated 6.89 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 18:1t 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
PUFA 20:3 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.77 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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