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Restaurant, Chinese, chicken chow mein
Restaurant, Chinese, chicken chow mein (Restaurant Foods)
Enjoy chicken chow mein with insights on balanced nutrition. Perfect for active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 85 Kcal
Protein 6.76 Gram
Carbohydrate 8.29 Gram
Total Lipid 2.8 Gram
Fiber 1 Gram
Sugars 1.74 Gram
Micronutrients
Water 81.01 Gram
Energy 85 Kilocalorie
Sucrose 0.6 Gram
Galactose 0 Gram
Protein 6.76 Gram
Total lipid (fat) 2.8 Gram
Ash 1.13 Gram
Starch 3.99 Gram
Glucose 0.65 Gram
Carbohydrate, by difference 8.29 Gram
Fructose 0.49 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1 Gram
Total Sugars 1.74 Gram
Retinol 1 Micrograms
Vitamin A 362 International Unit
Carotene, beta 166 Micrograms
Calcium, Ca 21 Milligrams
Vitamin A, RAE 19 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Potassium 124 Milligrams
Magnesium 11 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.67 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 311 Milligrams
Phosphorus 54 Milligrams
Manganese 0.1 Milligrams
Vitamin E (alpha-tocopherol) 0.43 Milligrams
Carotene, alpha 99 Micrograms
Selenium 6.1 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.32 Milligrams
Lutein + Zeaxanthin 66 Micrograms
Tocopherol, delta 0.25 Milligrams
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 0.93 Milligrams
Vitamin C, total ascorbic acid 2 Milligrams
Thiamin 0.03 Milligrams
Betaine 0.8 Milligrams
Vitamin B-6 0.18 Milligrams
Niacin 1.47 Milligrams
Riboflavin 0.02 Milligrams
Pantothenic acid 0.26 Milligrams
Vitamin B-12 0.07 Micrograms
Vitamin K (Menaquinone-4) 1.2 Micrograms
Vitamin K (phylloquinone) 22 Micrograms
Choline, total 24 Milligrams
Tryptophan 0.08 Gram
Glycine 0.24 Gram
Glutamic acid 1.38 Gram
Phenylalanine 0.25 Gram
Threonine 0.27 Gram
Serine 0.25 Gram
Proline 0.36 Gram
Tyrosine 0.22 Gram
Leucine 0.5 Gram
Lysine 0.48 Gram
Isoleucine 0.28 Gram
Cystine 0.08 Gram
Methionine 0.16 Gram
Histidine 0.18 Gram
Aspartic acid 0.6 Gram
Valine 0.31 Gram
Arginine 0.42 Gram
Alanine 0.36 Gram
Cholesterol 16 Milligrams
SFA 8:0 0 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.11 Gram
Fatty acids, total trans 0.02 Gram
SFA 12:0 0 Gram
PUFA 18:2 1.07 Gram
MUFA 18:1 0.57 Gram
SFA 6:0 0 Gram
SFA 16:0 0.35 Gram
SFA 14:0 0.01 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
Fatty acids, total monounsaturated 0.61 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.49 Gram
Fatty acids, total polyunsaturated 1.23 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 1.06 Gram
MUFA 18:1c 0.56 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:1t 0.01 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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