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Potsticker or wonton, pork and vegetable, frozen, unprepared
Potsticker or wonton, pork and vegetable, frozen, unprepared (Meals, Entrees, and Side Dishes)
Prepare delicious pork & vegetable potstickers or wontons from frozen. Healthy Asian-inspired meal.Nutrition Summary per Weight
Nutrition Summary
Energy 136 Kcal
Protein 8.28 Gram
Carbohydrate 13.28 Gram
Total Lipid 5.52 Gram
Fiber 1.4 Gram
Sugars 2.76 Gram
Micronutrients
Water 70.94 Gram
Caffeine 0 Milligrams
Energy 136 Kilocalorie
Protein 8.28 Gram
Total lipid (fat) 5.52 Gram
Ash 1.99 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 13.28 Gram
Fiber, total dietary 1.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.76 Gram
Magnesium 21 Milligrams
Calcium, Ca 28 Milligrams
Retinol 1 Micrograms
Potassium 284 Milligrams
Phosphorus 127 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.74 Milligrams
Vitamin A 78 International Unit
Carotene, beta 45 Micrograms
Sodium 441 Milligrams
Zinc 1.67 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.7 Micrograms
Vitamin A, RAE 5 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 10 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 21 Micrograms
Thiamin 0.37 Milligrams
Vitamin C, total ascorbic acid 8.3 Milligrams
Niacin 2.24 Milligrams
Riboflavin 0.13 Milligrams
Folate, DFE 18 Micrograms
Folate, food 18 Micrograms
Vitamin B-6 0.25 Milligrams
Folic acid 0 Micrograms
Pantothenic acid 0.34 Milligrams
Folate, total 18 Micrograms
Vitamin B-12 0.26 Micrograms
Vitamin K (phylloquinone) 55 Micrograms
Choline, total 52.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.07 Gram
SFA 20:0 0 Gram
SFA 18:0 0.55 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0.02 Gram
PUFA 18:2 0.68 Gram
MUFA 18:1 2.28 Gram
Fatty acids, total trans 0 Gram
Cholesterol 17 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 2.52 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.72 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.01 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.78 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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