Cookies help us deliver our services. By using our services, you agree to our use of cookies.
ON THE BORDER, refried beans
ON THE BORDER, refried beans (Restaurant Foods)
Explore ON THE BORDER refried beans nutrition facts. Perfect for your health & fitness journey.Nutrition Summary per Weight
Nutrition Summary
Energy 144 Kcal
Protein 7.3 Gram
Carbohydrate 17.52 Gram
Total Lipid 5 Gram
Fiber 8.2 Gram
Sugars 0.84 Gram
Micronutrients
Water 68.17 Gram
Energy 144 Kilocalorie
Sucrose 0.84 Gram
Galactose 0 Gram
Protein 7.3 Gram
Total lipid (fat) 5 Gram
Ash 2.01 Gram
Starch 10 Gram
Glucose 0 Gram
Carbohydrate, by difference 17.52 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 8.2 Gram
Total Sugars 0.84 Gram
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 57 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 423 Milligrams
Magnesium 47 Milligrams
Copper 0.2 Milligrams
Iron, Fe 1.67 Milligrams
Sodium 378 Milligrams
Phosphorus 137 Milligrams
Manganese 0.4 Milligrams
Vitamin E (alpha-tocopherol) 0.1 Milligrams
Tocopherol, delta 0.05 Milligrams
Selenium 8.8 Micrograms
Zinc 0.98 Milligrams
Tocopherol, gamma 1.56 Milligrams
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 36 Micrograms
Betaine 13.9 Milligrams
Folate, total 36 Micrograms
Thiamin 0.15 Milligrams
Riboflavin 0.11 Milligrams
Vitamin B-12 0.1 Micrograms
Niacin 0.52 Milligrams
Vitamin K (Menaquinone-4) 1 Micrograms
Pantothenic acid 0.28 Milligrams
Choline, total 55.7 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
SFA 20:0 0.01 Gram
PUFA 18:2 0.76 Gram
Monounsaturated Fatty Acid 16:1c 0.08 Gram
SFA 18:0 0.45 Gram
Fatty acids, total trans 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.23 Gram
PUFA 18:2 n-6 c,c 0.75 Gram
MUFA 18:1 1.53 Gram
SFA 6:0 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.14 Gram
Fatty acids, total monounsaturated 1.65 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 1.82 Gram
Cholesterol 6 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0.04 Gram
MUFA 18:1c 1.49 Gram
Palmitoleic Acid (MUFA 16:1) 0.08 Gram
SFA 4:0 (Butyric Acid) 0.03 Gram
SFA 8:0 0.01 Gram
MUFA 17:1 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0.04 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.05 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.03 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Trans Fatty Acid 18:1t 0.04 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.23 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
APPLEBEE'S, 9 oz house sirloin steak , APPLEBEE'S, chicken tenders, from kids' menu , APPLEBEE'S, chili , APPLEBEE'S, coleslaw , APPLEBEE'S, Double Crunch Shrimp , APPLEBEE'S, fish, hand battered , APPLEBEE'S, french fries , APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu , APPLEBEE'S, mozzarella sticks , Assorted Egg Rolls , Breaded Shrimp , Carrabba's Italian Grill Lasagne , CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauceNo diet items added yet