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On The Border Mexican Rice
On The Border Mexican Rice (Restaurant Foods)
Mexican rice is a delicious carb source. Learn how to incorporate it into a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 195 Kcal
Protein 3.56 Gram
Carbohydrate 34.15 Gram
Total Lipid 4.86 Gram
Fiber 1.1 Gram
Sugars 1.38 Gram
Micronutrients
Water 55.2 Gram
Energy 195 Kilocalorie
Sucrose 0.68 Gram
Galactose 0 Gram
Protein 3.56 Gram
Total lipid (fat) 4.86 Gram
Ash 2.23 Gram
Starch 28.9 Gram
Glucose 0.37 Gram
Carbohydrate, by difference 34.15 Gram
Fructose 0.33 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.1 Gram
Total Sugars 1.38 Gram
Carotene, beta 37 Micrograms
Vitamin A 61 International Unit
Tocotrienol, alpha 0.14 Milligrams
Calcium, Ca 39 Milligrams
Vitamin A, RAE 3 Micrograms
Tocotrienol, gamma 0.2 Milligrams
Potassium 131 Milligrams
Magnesium 15 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.18 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 677 Milligrams
Phosphorus 74 Milligrams
Manganese 0.35 Milligrams
Vitamin E (alpha-tocopherol) 0.59 Milligrams
Carotene, alpha 0 Micrograms
Selenium 7.3 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 208 Micrograms
Zinc 0.38 Milligrams
Lutein + Zeaxanthin 100 Micrograms
Tocopherol, delta 0.91 Milligrams
Tocopherol, beta 0.05 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 2.82 Milligrams
Vitamin C, total ascorbic acid 0.3 Milligrams
Betaine 19.9 Milligrams
Thiamin 0.28 Milligrams
Folate, total 52 Micrograms
Niacin 2.75 Milligrams
Riboflavin 0.09 Milligrams
Pantothenic acid 0.51 Milligrams
Vitamin B-12 0.09 Micrograms
Vitamin K (Dihydrophylloquinone) 0.2 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 12.3 Micrograms
Choline, total 9.1 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.29 Gram
PUFA 18:2 2.06 Gram
MUFA 18:1 1.14 Gram
Fatty acids, total trans 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 1.16 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 2.05 Gram
MUFA 18:1c 1.12 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.89 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.55 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 2.3 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Trans Fatty Acid 18:1t 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 20:3 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.23 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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