Cookies help us deliver our services. By using our services, you agree to our use of cookies.
ON THE BORDER, cheese quesadilla
ON THE BORDER, cheese quesadilla (Restaurant Foods)
Get ON THE BORDER cheese quesadilla nutrition facts. Make informed choices for your diet & fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 394 Kcal
Protein 16.87 Gram
Carbohydrate 24.25 Gram
Total Lipid 25.5 Gram
Fiber 2.2 Gram
Sugars 2.04 Gram
Micronutrients
Water 30.31 Gram
Energy 394 Kilocalorie
Sucrose 0 Gram
Galactose 0.07 Gram
Protein 16.87 Gram
Total lipid (fat) 25.5 Gram
Ash 3.06 Gram
Starch 17.15 Gram
Glucose 0.66 Gram
Carbohydrate, by difference 24.25 Gram
Fructose 0.18 Gram
Maltose 0.93 Gram
Lactose 0.18 Gram
Fiber, total dietary 2.2 Gram
Total Sugars 2.04 Gram
Tocotrienol, alpha 0.06 Milligrams
Tocotrienol, beta 0.06 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 432 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 95 Milligrams
Magnesium 24 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.52 Milligrams
Sodium 677 Milligrams
Phosphorus 373 Milligrams
Manganese 0.25 Milligrams
Vitamin E (alpha-tocopherol) 0.68 Milligrams
Tocopherol, delta 0.35 Milligrams
Selenium 23.6 Micrograms
Zinc 2.32 Milligrams
Tocopherol, gamma 1.42 Milligrams
Tocopherol, beta 0.03 Milligrams
Vitamin B-6 0.06 Milligrams
Thiamin 0.23 Milligrams
Riboflavin 0.34 Milligrams
Folate, total 55 Micrograms
Vitamin B-12 0.82 Micrograms
Niacin 1.99 Milligrams
Pantothenic acid 0.39 Milligrams
SFA 18:0 2.57 Gram
SFA 20:0 0.04 Gram
MUFA 18:1 5.75 Gram
PUFA 18:2 2.07 Gram
Fatty acids, total monounsaturated 6.31 Gram
Monounsaturated Fatty Acid 16:1c 0.25 Gram
MUFA 18:1c 5.31 Gram
Alpha-Linolenic Acid (ALA) 0.21 Gram
SFA 14:0 1.81 Gram
PUFA 18:2 n-6 c,c 1.84 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0.64 Gram
Fatty acids, total saturated 12.98 Gram
Cholesterol 59 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.5 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0.33 Gram
SFA 4:0 (Butyric Acid) 0.39 Gram
SFA 8:0 0.21 Gram
MUFA 17:1 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.5 Gram
Myristoleic Acid (MUFA 14:1) 0.16 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.58 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
SFA 16:0 6.2 Gram
SFA 15:0 (Pentadecanoic acid) 0.19 Gram
Palmitoleic Acid (MUFA 16:1) 0.31 Gram
Trans Fatty Acid 18:1t 0.44 Gram
Fatty acids, total polyunsaturated 2.36 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.09 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.12 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 16:1t 0.06 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.14 Gram
Total Trans-Polyenoic Fatty Acids 0.14 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
APPLEBEE'S, 9 oz house sirloin steak , APPLEBEE'S, chicken tenders, from kids' menu , APPLEBEE'S, chili , APPLEBEE'S, coleslaw , APPLEBEE'S, Double Crunch Shrimp , APPLEBEE'S, fish, hand battered , APPLEBEE'S, french fries , APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu , APPLEBEE'S, mozzarella sticks , Assorted Egg Rolls , Breaded Shrimp , Carrabba's Italian Grill Lasagne , CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauceNo diet items added yet