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OLIVE GARDEN, spaghetti with meat sauce
OLIVE GARDEN, spaghetti with meat sauce (Restaurant Foods)
Analyze Olive Garden's spaghetti with meat sauce. Find tips for enjoying pasta in a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 121 Kcal
Protein 5.8 Gram
Carbohydrate 17.19 Gram
Total Lipid 3.28 Gram
Fiber 1.7 Gram
Sugars 1.67 Gram
Micronutrients
Water 72.75 Gram
Energy 121 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 5.8 Gram
Total lipid (fat) 3.28 Gram
Ash 0.98 Gram
Starch 12.8 Gram
Glucose 0.75 Gram
Carbohydrate, by difference 17.19 Gram
Fructose 0.92 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.7 Gram
Total Sugars 1.67 Gram
Retinol 0 Micrograms
Vitamin A 191 International Unit
Carotene, beta 112 Micrograms
Calcium, Ca 15 Milligrams
Vitamin A, RAE 10 Micrograms
Tocotrienol, alpha 0.06 Milligrams
Potassium 164 Milligrams
Magnesium 18 Milligrams
Copper 0.1 Milligrams
Iron, Fe 1.03 Milligrams
Tocotrienol, beta 0.33 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 209 Milligrams
Phosphorus 60 Milligrams
Manganese 0.22 Milligrams
Vitamin E (alpha-tocopherol) 0.58 Milligrams
Carotene, alpha 3 Micrograms
Selenium 16.8 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 2015 Micrograms
Zinc 0.68 Milligrams
Lutein + Zeaxanthin 132 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 3 Micrograms
Tocopherol, gamma 0.11 Milligrams
Vitamin C, total ascorbic acid 0.6 Milligrams
Thiamin 0.09 Milligrams
Betaine 500.9 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 1.69 Milligrams
Riboflavin 0.14 Milligrams
Pantothenic acid 0.25 Milligrams
Folate, total 30 Micrograms
Vitamin B-12 0.13 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.8 Micrograms
Vitamin K (phylloquinone) 4.3 Micrograms
Choline, total 15 Milligrams
Tryptophan 0.06 Gram
Glycine 0.25 Gram
Glutamic acid 1.7 Gram
Threonine 0.2 Gram
Serine 0.27 Gram
Proline 0.57 Gram
Phenylalanine 0.29 Gram
Leucine 0.4 Gram
Lysine 0.24 Gram
Isoleucine 0.21 Gram
Tyrosine 0.14 Gram
Cystine 0.1 Gram
Methionine 0.12 Gram
Histidine 0.15 Gram
Aspartic acid 0.46 Gram
Valine 0.25 Gram
Arginine 0.29 Gram
Hydroxyproline 0 Gram
Alanine 0.26 Gram
Cholesterol 8 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.31 Gram
SFA 8:0 0 Gram
PUFA 18:2 0.47 Gram
MUFA 18:1 1.13 Gram
Fatty acids, total trans 0.06 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.06 Gram
Fatty acids, total monounsaturated 1.24 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.02 Gram
SFA 16:0 0.62 Gram
SFA 14:0 0.05 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 0.45 Gram
MUFA 18:1c 1.08 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Fatty acids, total polyunsaturated 0.53 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 17:1 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.06 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Trans Fatty Acid 18:1t 0.05 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 20:3 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
MUFA 15:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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