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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (Meals, Entrees, and Side Dishes)
Dry macaroni & cheese mix for a customizable meal. Use 2% milk/low-fat margarine for healthier option.Nutrition Summary per Weight
Nutrition Summary
Energy 190 Kcal
Protein 4.89 Gram
Carbohydrate 23.93 Gram
Total Lipid 8.28 Gram
Fiber 1.2 Gram
Sugars 4.27 Gram
Micronutrients
Water 61.6 Gram
Energy 190 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 4.89 Gram
Total lipid (fat) 8.28 Gram
Ash 1.3 Gram
Starch 17.52 Gram
Glucose 0 Gram
Carbohydrate, by difference 23.93 Gram
Fructose 0 Gram
Maltose 1.25 Gram
Lactose 3.02 Gram
Fiber, total dietary 1.2 Gram
Total Sugars 4.27 Gram
Calcium, Ca 63 Milligrams
Potassium 129 Milligrams
Magnesium 17 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.99 Milligrams
Sodium 338 Milligrams
Phosphorus 112 Milligrams
Manganese 0.24 Milligrams
Selenium 12.5 Micrograms
Zinc 0.47 Milligrams
Folate, food 6 Micrograms
Folate, DFE 114 Micrograms
Betaine 15.3 Milligrams
Riboflavin 0.18 Milligrams
Vitamin B-6 0.06 Milligrams
Thiamin 0.18 Milligrams
Pantothenic acid 0.43 Milligrams
Folate, total 70 Micrograms
Vitamin B-12 0.16 Micrograms
Niacin 1.18 Milligrams
Vitamin K (phylloquinone) 6.4 Micrograms
Choline, total 26.9 Milligrams
Vitamin K (Dihydrophylloquinone) 5.9 Micrograms
Folic acid 63 Micrograms
Tryptophan 0.06 Gram
Glutamic acid 1.81 Gram
Glycine 0.18 Gram
Proline 0.68 Gram
Threonine 0.2 Gram
Serine 0.3 Gram
Leucine 0.45 Gram
Lysine 0.19 Gram
Methionine 0.06 Gram
Histidine 0.12 Gram
Phenylalanine 0.29 Gram
Arginine 0.22 Gram
Isoleucine 0.25 Gram
Tyrosine 0.17 Gram
Cystine 0.11 Gram
Alanine 0.2 Gram
Aspartic acid 0.3 Gram
Valine 0.28 Gram
SFA 18:0 0.51 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 3.64 Gram
PUFA 18:2 1.67 Gram
Fatty acids, total monounsaturated 3.69 Gram
SFA 14:0 0.09 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 18:1c 2.5 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 n-6 c,c 1.56 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 1.24 Gram
Cholesterol 3 Milligrams
Alpha-Linolenic Acid (ALA) 0.2 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 6:0 0.01 Gram
Fatty acids, total saturated 1.82 Gram
SFA 8:0 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
MUFA 17:1 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0.02 Gram
SFA 12:0 0.03 Gram
Total Trans-Monoenoic Fatty Acids 1.15 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 1.03 Gram
Stearidonic Acid (SDA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Fatty acids, total polyunsaturated 1.88 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Trans Fatty Acid 18:1t 1.14 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.1 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.1 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.19 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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