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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (Meals, Entrees, and Side Dishes)
Prepare your own healthy macaroni and cheese with our uncooked boxed mix. Control ingredients for diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 379 Kcal
Protein 13.86 Gram
Carbohydrate 70.12 Gram
Total Lipid 4.82 Gram
Fiber 3.2 Gram
Sugars 9.61 Gram
Micronutrients
Protein 13.86 Gram
Total lipid (fat) 4.82 Gram
Carbohydrate, by difference 70.12 Gram
Ash 3.15 Gram
Energy 379 Kilocalorie
Starch 52.6 Gram
Sucrose 0.32 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 6.9 Gram
Maltose 2.39 Gram
Alcohol, ethyl 0 Gram
Water 8.05 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 3.2 Gram
Total Sugars 9.61 Gram
Calcium, Ca 146 Milligrams
Iron, Fe 2.75 Milligrams
Magnesium 49 Milligrams
Phosphorus 331 Milligrams
Potassium 347 Milligrams
Sodium 680 Milligrams
Zinc 1.23 Milligrams
Copper 0.19 Milligrams
Manganese 0.7 Milligrams
Selenium 47.5 Micrograms
Vitamin A 66 International Unit
Retinol 17 Micrograms
Vitamin A, RAE 18 Micrograms
Carotene, beta 5 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.13 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 15 Micrograms
Vitamin C, total ascorbic acid 0.7 Milligrams
Thiamin 1.04 Milligrams
Riboflavin 0.63 Milligrams
Niacin 3.88 Milligrams
Pantothenic acid 1.25 Milligrams
Vitamin B-6 0.14 Milligrams
Folate, total 204 Micrograms
Vitamin B-12 0.77 Micrograms
Choline, total 36 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 187 Micrograms
Folate, food 17 Micrograms
Folate, DFE 334 Micrograms
Betaine 121.1 Milligrams
Tryptophan 0.22 Gram
Threonine 0.49 Gram
Isoleucine 0.58 Gram
Leucine 1.08 Gram
Lysine 0.41 Gram
Methionine 0.17 Gram
Cystine 0.18 Gram
Phenylalanine 0.69 Gram
Tyrosine 0.22 Gram
Valine 0.64 Gram
Arginine 0.5 Gram
Histidine 0.33 Gram
Alanine 0.47 Gram
Aspartic acid 0.76 Gram
Glutamic acid 4.55 Gram
Glycine 0.44 Gram
Proline 1.79 Gram
Serine 0.73 Gram
Hydroxyproline 0 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 7 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.15 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.16 Gram
SFA 16:0 0.77 Gram
SFA 18:0 0.22 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.67 Gram
PUFA 18:2 0.81 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.67 Gram
Fatty acids, total polyunsaturated 0.81 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
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