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Macaroni and cheese, box mix with cheese sauce, unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared (Meals, Entrees, and Side Dishes)
Unprepared macaroni and cheese box mix. Understand its nutritional profile for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 334 Kcal
Protein 12.73 Gram
Carbohydrate 46.66 Gram
Total Lipid 10.67 Gram
Fiber 1.8 Gram
Sugars 6.43 Gram
Micronutrients
Water 26.88 Gram
Caffeine 0 Milligrams
Energy 334 Kilocalorie
Protein 12.73 Gram
Total lipid (fat) 10.67 Gram
Ash 3.06 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 46.66 Gram
Fiber, total dietary 1.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.43 Gram
Magnesium 34 Milligrams
Calcium, Ca 145 Milligrams
Retinol 5 Micrograms
Potassium 197 Milligrams
Phosphorus 391 Milligrams
Copper 0.16 Milligrams
Iron, Fe 2.07 Milligrams
Vitamin A 42 International Unit
Carotene, beta 14 Micrograms
Sodium 766 Milligrams
Zinc 1.3 Milligrams
Manganese 0.47 Milligrams
Carotene, alpha 0 Micrograms
Selenium 37 Micrograms
Vitamin A, RAE 6 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.48 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 3 Micrograms
Lutein + Zeaxanthin 19 Micrograms
Vitamin C, total ascorbic acid 0.6 Milligrams
Thiamin 0.53 Milligrams
Riboflavin 0.37 Milligrams
Folate, DFE 217 Micrograms
Folate, food 14 Micrograms
Vitamin B-6 0.11 Milligrams
Niacin 4 Milligrams
Vitamin K (phylloquinone) 5.8 Micrograms
Folate, total 134 Micrograms
Vitamin B-12 0.39 Micrograms
Folic acid 119 Micrograms
Choline, total 24.7 Milligrams
Lysine 0.42 Gram
Tryptophan 0.15 Gram
Glutamic acid 3.19 Gram
Threonine 0.4 Gram
Histidine 0.25 Gram
Isoleucine 0.47 Gram
Glycine 0.31 Gram
Proline 1.17 Gram
Phenylalanine 0.52 Gram
Vitamin E, added 0 Milligrams
Leucine 0.86 Gram
Hydroxyproline 0 Gram
Aspartic acid 0.59 Gram
Serine 0.52 Gram
Tyrosine 0.29 Gram
Cystine 0.17 Gram
Methionine 0.16 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.54 Gram
Arginine 0.38 Gram
Alanine 0.35 Gram
SFA 18:0 0.27 Gram
Cholesterol 3 Milligrams
SFA 14:0 0.05 Gram
PUFA 18:2 2.1 Gram
MUFA 18:1 5.91 Gram
SFA 6:0 0.01 Gram
SFA 8:0 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.01 Gram
Fatty acids, total monounsaturated 6.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Fatty acids, total saturated 1.18 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.7 Gram
Alpha-Linolenic Acid (ALA) 0.86 Gram
Fatty acids, total polyunsaturated 2.96 Gram
SFA 4:0 (Butyric Acid) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.12 Gram
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