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Lean Pockets Ham & Cheddar
Lean Pockets Ham & Cheddar (Meals, Entrees, and Side Dishes)
Enjoy Lean Pockets Ham & Cheddar. A healthier, high-protein option for busy, active people.Nutrition Summary per Weight
Nutrition Summary
Energy 230 Kcal
Protein 10.28 Gram
Carbohydrate 32.52 Gram
Total Lipid 6.53 Gram
Fiber 1.7 Gram
Sugars 7.6 Gram
Micronutrients
Water 48.48 Gram
Caffeine 0 Milligrams
Energy 230 Kilocalorie
Protein 10.28 Gram
Total lipid (fat) 6.53 Gram
Ash 2.19 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 32.52 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.6 Gram
Magnesium 21 Milligrams
Calcium, Ca 196 Milligrams
Retinol 0 Micrograms
Potassium 203 Milligrams
Phosphorus 197 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.15 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 423 Milligrams
Zinc 1.21 Milligrams
Manganese 0.29 Milligrams
Carotene, alpha 0 Micrograms
Selenium 11.8 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 10 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 115 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Thiamin 0.41 Milligrams
Riboflavin 0.31 Milligrams
Folate, DFE 84 Micrograms
Folate, food 11 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 3.46 Milligrams
Vitamin K (Menaquinone-4) 1.5 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folate, total 54 Micrograms
Vitamin B-12 0.44 Micrograms
Vitamin K (Dihydrophylloquinone) 2.2 Micrograms
Choline, total 29.1 Milligrams
Folic acid 43 Micrograms
Tryptophan 0.14 Gram
Glutamic acid 2.35 Gram
Threonine 0.39 Gram
Lysine 0.62 Gram
Isoleucine 0.45 Gram
Glycine 0.39 Gram
Proline 0.89 Gram
Phenylalanine 0.47 Gram
Leucine 0.83 Gram
Histidine 0.31 Gram
Aspartic acid 0.71 Gram
Serine 0.48 Gram
Tyrosine 0.31 Gram
Cystine 0.13 Gram
Vitamin E, added 0 Milligrams
Methionine 0.22 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.52 Gram
Arginine 0.48 Gram
Alanine 0.41 Gram
SFA 18:0 0.67 Gram
SFA 14:0 0.17 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.47 Gram
Fatty acids, total trans 0.18 Gram
Cholesterol 20 Milligrams
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.03 Gram
PUFA 18:2 1.25 Gram
Fatty acids, total monounsaturated 1.55 Gram
SFA 6:0 0.01 Gram
Fatty acids, total saturated 2.39 Gram
SFA 8:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
MUFA 18:1c 1.34 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.22 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 1.2 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.22 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Fatty acids, total polyunsaturated 1.4 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.13 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.05 Gram
Trans Fatty Acid 18:1t 0.13 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
PUFA 20:3 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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