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Latino Restaurant Chicken & Rice
Latino Restaurant Chicken & Rice (Restaurant Foods)
Enjoy a prepared chicken and rice entree from a Latino restaurant. A wholesome, flavorful comfort meal.Nutrition Summary per Weight
Nutrition Summary
Energy 174 Kcal
Protein 12.02 Gram
Carbohydrate 20.03 Gram
Total Lipid 5.06 Gram
Fiber 1.2 Gram
Sugars 0.55 Gram
Micronutrients
Water 61.12 Gram
Energy 174 Kilocalorie
Sucrose 0.13 Gram
Galactose 0 Gram
Protein 12.02 Gram
Total lipid (fat) 5.06 Gram
Ash 1.77 Gram
Starch 17.76 Gram
Glucose 0.21 Gram
Carbohydrate, by difference 20.03 Gram
Fructose 0.21 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.2 Gram
Total Sugars 0.55 Gram
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.1 Milligrams
Calcium, Ca 18 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 184 Milligrams
Magnesium 18 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.95 Milligrams
Sodium 518 Milligrams
Phosphorus 122 Milligrams
Manganese 0.3 Milligrams
Vitamin E (alpha-tocopherol) 0.5 Milligrams
Tocopherol, delta 0.35 Milligrams
Selenium 14.5 Micrograms
Zinc 0.78 Milligrams
Tocopherol, gamma 1.09 Milligrams
Tocopherol, beta 0.02 Milligrams
Vitamin B-6 0.18 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.06 Milligrams
Vitamin B-12 0.16 Micrograms
Niacin 5.56 Milligrams
Vitamin K (Menaquinone-4) 4.8 Micrograms
Pantothenic acid 0.96 Milligrams
Vitamin K (Dihydrophylloquinone) 0.4 Micrograms
Vitamin K (phylloquinone) 4 Micrograms
Glutamic acid 1.88 Gram
Tryptophan 0.16 Gram
Proline 0.51 Gram
Glycine 0.59 Gram
Serine 0.47 Gram
Phenylalanine 0.51 Gram
Threonine 0.5 Gram
Tyrosine 0.35 Gram
Cystine 0.15 Gram
Leucine 0.93 Gram
Lysine 0.93 Gram
Valine 0.62 Gram
Methionine 0.31 Gram
Histidine 0.4 Gram
Isoleucine 0.55 Gram
Arginine 0.8 Gram
Aspartic acid 1.11 Gram
Alanine 0.68 Gram
SFA 18:0 0.24 Gram
MUFA 18:1 1.61 Gram
SFA 20:0 0.01 Gram
Fatty acids, total monounsaturated 1.8 Gram
PUFA 18:2 1.38 Gram
MUFA 18:1c 1.56 Gram
Fatty acids, total trans 0.06 Gram
Cholesterol 36 Milligrams
Monounsaturated Fatty Acid 16:1c 0.16 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.1 Gram
SFA 8:0 0 Gram
SFA 14:0 0.02 Gram
PUFA 18:2 n-6 c,c 1.36 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.16 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 16:0 0.8 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.04 Gram
Fatty acids, total polyunsaturated 1.56 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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