Cookies help us deliver our services. By using our services, you agree to our use of cookies.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (Meals, Entrees, and Side Dishes)
Check the calories & ingredients for this convenient Hot Pockets Ham 'N Cheese sandwich.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 270 Kcal
Protein 9.16 Gram
Carbohydrate 24.69 Gram
Total Lipid 15 Gram
Fiber 1.5 Gram
Sugars 7.6 Gram
Micronutrients
Protein 9.16 Gram
Total lipid (fat) 15 Gram
Carbohydrate, by difference 24.69 Gram
Ash 2.2 Gram
Energy 270 Kilocalorie
Starch 24.55 Gram
Sucrose 0 Gram
Glucose 0.9 Gram
Fructose 0.49 Gram
Lactose 2.37 Gram
Maltose 3.84 Gram
Alcohol, ethyl 0 Gram
Water 48.96 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 1.5 Gram
Total Sugars 7.6 Gram
Calcium, Ca 152 Milligrams
Iron, Fe 2 Milligrams
Magnesium 18 Milligrams
Phosphorus 168 Milligrams
Potassium 188 Milligrams
Sodium 386 Milligrams
Zinc 0.95 Milligrams
Copper 0.11 Milligrams
Manganese 0.27 Milligrams
Selenium 11.6 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 2 Micrograms
Carotene, beta 23 Micrograms
Carotene, alpha 4 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 10 International Unit
Vitamin D (D2 + D3) 0.2 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 115 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Thiamin 0.42 Milligrams
Riboflavin 0.27 Milligrams
Niacin 3.43 Milligrams
Pantothenic acid 0.85 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 54 Micrograms
Vitamin B-12 0.35 Micrograms
Choline, total 29.1 Milligrams
Vitamin K (Menaquinone-4) 1.8 Micrograms
Vitamin K (phylloquinone) 0.8 Micrograms
Folic acid 43 Micrograms
Folate, food 11 Micrograms
Folate, DFE 84 Micrograms
Tryptophan 0.13 Gram
Threonine 0.35 Gram
Isoleucine 0.39 Gram
Leucine 0.73 Gram
Lysine 0.54 Gram
Methionine 0.19 Gram
Cystine 0.13 Gram
Phenylalanine 0.41 Gram
Tyrosine 0.26 Gram
Valine 0.45 Gram
Arginine 0.47 Gram
Histidine 0.28 Gram
Alanine 0.4 Gram
Aspartic acid 0.65 Gram
Glutamic acid 2.13 Gram
Glycine 0.39 Gram
Proline 0.76 Gram
Serine 0.42 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 23 Milligrams
Fatty acids, total trans 0.18 Gram
Fatty acids, total saturated 3.55 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 6:0 0.02 Gram
SFA 8:0 0.03 Gram
SFA 10:0 0.05 Gram
SFA 12:0 0.23 Gram
SFA 14:0 0.24 Gram
SFA 16:0 2.16 Gram
SFA 18:0 0.75 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 2.4 Gram
PUFA 18:2 1.71 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Arachidonic Acid (ARA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.55 Gram
Fatty acids, total polyunsaturated 1.94 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Trans Fatty Acid 18:1t 0.13 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.05 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.08 Gram
MUFA 18:1c 2.27 Gram
PUFA 18:2 n-6 c,c 1.65 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0.01 Gram
PUFA 20:3 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.13 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Related Food:
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared , Beef and Bean Burrito , Beef Pot Pie, frozen entree, prepared , Beef stew, canned entree , Beef, corned beef hash, with potato, canned , Burrito, bean and cheese, frozen , Burrito, beef and bean, frozen , Canned Pasta with Franks , Chicken Egg Rolls , Chicken pot pie, frozen entree, prepared , Chicken tenders, breaded, frozen, prepared , Chicken, nuggets, white meat, precooked, frozen, not reheated , Chili con carne with beans, canned entreeNo diet items added yet