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French Fries
French Fries (Restaurant Foods)
Understand the nutritional impact of TGI Fridays french fries. Learn healthier snack options for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 296 Kcal
Protein 3.74 Gram
Carbohydrate 36.9 Gram
Total Lipid 14.82 Gram
Fiber 4.1 Gram
Sugars 0 Gram
Micronutrients
Water 42.23 Gram
Energy 296 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.74 Gram
Total lipid (fat) 14.82 Gram
Ash 2.31 Gram
Starch 32.87 Gram
Glucose 0 Gram
Carbohydrate, by difference 36.9 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.1 Gram
Total Sugars 0 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.02 Milligrams
Calcium, Ca 19 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0.04 Milligrams
Potassium 604 Milligrams
Magnesium 31 Milligrams
Copper 0.12 Milligrams
Iron, Fe 0.98 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 409 Milligrams
Phosphorus 121 Milligrams
Manganese 0.26 Milligrams
Vitamin E (alpha-tocopherol) 1.09 Milligrams
Tocopherol, delta 3.04 Milligrams
Selenium 0.4 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 0.57 Milligrams
Tocopherol, gamma 7.92 Milligrams
Tocopherol, beta 0.13 Milligrams
Vitamin C, total ascorbic acid 1.1 Milligrams
Vitamin B-6 0.28 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.06 Milligrams
Niacin 2.8 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.53 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 43.1 Micrograms
SFA 18:0 0.93 Gram
SFA 20:0 0.05 Gram
MUFA 18:1 3.25 Gram
Fatty acids, total trans 0.1 Gram
Fatty acids, total saturated 2.6 Gram
Alpha-Linolenic Acid (ALA) 0.94 Gram
PUFA 18:2 6.52 Gram
Campesterol 12 Milligrams
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.02 Gram
Stigmasterol 8 Milligrams
Fatty acids, total monounsaturated 3.36 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Cholesterol 1 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0 Gram
Beta-sitosterol 28 Milligrams
MUFA 18:1c 3.22 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
SFA 8:0 0.01 Gram
MUFA 17:1 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.05 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.04 Gram
SFA 12:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 6.45 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 1.51 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 20:3 0 Gram
Total Trans-Polyenoic Fatty Acids 0.07 Gram
Fatty acids, total polyunsaturated 7.47 Gram
PUFA 18:3 n-6 c,c,c 0.05 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.89 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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