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Family Style Restaurant Onion Rings
Family Style Restaurant Onion Rings (Restaurant Foods)
Enjoy onion rings in moderation. Find healthier snack alternatives for your fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 356 Kcal
Protein 4.89 Gram
Carbohydrate 40.72 Gram
Total Lipid 19.28 Gram
Fiber 2.6 Gram
Sugars 4.68 Gram
Micronutrients
Water 32.9 Gram
Energy 356 Kilocalorie
Sucrose 1.17 Gram
Galactose 0 Gram
Protein 4.89 Gram
Total lipid (fat) 19.28 Gram
Ash 2.21 Gram
Starch 33.29 Gram
Glucose 1.25 Gram
Carbohydrate, by difference 40.72 Gram
Fructose 1.14 Gram
Maltose 1.12 Gram
Lactose 0 Gram
Fiber, total dietary 2.6 Gram
Total Sugars 4.68 Gram
Retinol 1 Micrograms
Vitamin A 17 International Unit
Carotene, beta 6 Micrograms
Calcium, Ca 21 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0.04 Milligrams
Potassium 142 Milligrams
Magnesium 19 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.71 Milligrams
Tocotrienol, beta 0.15 Milligrams
Tocotrienol, gamma 0.05 Milligrams
Sodium 692 Milligrams
Phosphorus 94 Milligrams
Manganese 0.47 Milligrams
Vitamin E (alpha-tocopherol) 1.27 Milligrams
Carotene, alpha 1 Micrograms
Selenium 5 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.51 Milligrams
Lutein + Zeaxanthin 42 Micrograms
Tocopherol, delta 3.39 Milligrams
Tocopherol, beta 0.18 Milligrams
Cryptoxanthin, beta 4 Micrograms
Tocopherol, gamma 8.38 Milligrams
Folate, food 14 Micrograms
Thiamin 0.12 Milligrams
Vitamin B-6 0.08 Milligrams
Niacin 0.82 Milligrams
Riboflavin 0.08 Milligrams
Pantothenic acid 0.38 Milligrams
Folate, total 14 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 42.6 Micrograms
Tryptophan 0.05 Gram
Glutamic acid 1.51 Gram
Glycine 0.18 Gram
Proline 0.62 Gram
Cystine 0.12 Gram
Threonine 0.11 Gram
Serine 0.18 Gram
Phenylalanine 0.23 Gram
Valine 0.2 Gram
Leucine 0.33 Gram
Lysine 0.11 Gram
Isoleucine 0.16 Gram
Tyrosine 0.1 Gram
Methionine 0.07 Gram
Histidine 0.11 Gram
Aspartic acid 0.22 Gram
Arginine 0.23 Gram
Hydroxyproline 0 Gram
Alanine 0.15 Gram
SFA 18:0 1.12 Gram
SFA 8:0 0.01 Gram
SFA 20:0 0.06 Gram
MUFA 18:1 4.11 Gram
Fatty acids, total saturated 3.42 Gram
SFA 12:0 0.01 Gram
PUFA 18:2 8.65 Gram
Fatty acids, total monounsaturated 4.22 Gram
Fatty acids, total trans 0.18 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.08 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
MUFA 18:1c 4.04 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 9.83 Gram
SFA 14:0 0.02 Gram
Behenic Acid (SFA 22:0) 0.06 Gram
PUFA 18:2 n-6 c,c 8.51 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Alpha-Linolenic Acid (ALA) 1.16 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Trans Fatty Acid 18:1t 0.07 Gram
Trans Fatty Acid 16:1t 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.07 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.11 Gram
PUFA 20:3 0 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.11 Gram
PUFA 18:3 n-6 c,c,c 0.08 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 1.08 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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