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Denny's Top Sirloin Steak
Denny's Top Sirloin Steak (Restaurant Foods)
Learn about Denny's Top Sirloin Steak protein content. Perfect for muscle building and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 182 Kcal
Protein 28.9 Gram
Carbohydrate 0.14 Gram
Total Lipid 7.34 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.82 Gram
Energy 182 Kilocalorie
Protein 28.9 Gram
Total lipid (fat) 7.34 Gram
Ash 1.8 Gram
Carbohydrate, by difference 0.14 Gram
Magnesium 24 Milligrams
Calcium, Ca 6 Milligrams
Potassium 341 Milligrams
Phosphorus 264 Milligrams
Copper 0.12 Milligrams
Iron, Fe 3.27 Milligrams
Selenium 0 Micrograms
Sodium 349 Milligrams
Zinc 5.26 Milligrams
Manganese 0.02 Milligrams
Riboflavin 0.22 Milligrams
Pantothenic acid 0.74 Milligrams
Vitamin B-6 0.61 Milligrams
Vitamin B-12 2.7 Micrograms
Thiamin 0.05 Milligrams
Vitamin K (Menaquinone-4) 3.5 Micrograms
Vitamin K (phylloquinone) 1 Micrograms
Niacin 5.31 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Glutamic acid 4.57 Gram
Tryptophan 0.38 Gram
Proline 1.11 Gram
Glycine 1.49 Gram
Threonine 1.37 Gram
Serine 1.15 Gram
Leucine 2.43 Gram
Phenylalanine 1.22 Gram
Cystine 0.28 Gram
Methionine 0.74 Gram
Lysine 2.02 Gram
Isoleucine 1.4 Gram
Tyrosine 0.99 Gram
Valine 1.49 Gram
Arginine 1.98 Gram
Histidine 0.99 Gram
Aspartic acid 2.84 Gram
Alanine 1.72 Gram
SFA 18:0 0.87 Gram
MUFA 18:1 2.57 Gram
SFA 20:0 0.01 Gram
Fatty acids, total monounsaturated 2.84 Gram
PUFA 18:2 0.49 Gram
MUFA 18:1c 2.35 Gram
Monounsaturated Fatty Acid 16:1c 0.19 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0.28 Gram
Fatty acids, total saturated 2.6 Gram
Cholesterol 82 Milligrams
SFA 14:0 0.15 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 n-6 c,c 0.43 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.08 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.21 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
SFA 16:0 1.44 Gram
Total Trans-Monoenoic Fatty Acids 0.24 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.23 Gram
Fatty acids, total polyunsaturated 0.67 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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