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DENNY'S, onion rings
DENNY'S, onion rings (Restaurant Foods)
Enjoy crispy DENNY'S onion rings. Find nutrition facts and smart choices for your diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 385 Kcal
Protein 5.29 Gram
Carbohydrate 41.05 Gram
Total Lipid 22.23 Gram
Fiber 2.4 Gram
Sugars 4.76 Gram
Micronutrients
Protein 5.29 Gram
Total lipid (fat) 22.23 Gram
Carbohydrate, by difference 41.05 Gram
Ash 2.51 Gram
Energy 385 Kilocalorie
Starch 33.83 Gram
Sucrose 0.95 Gram
Glucose 1.22 Gram
Fructose 1.24 Gram
Lactose 0 Gram
Maltose 1.35 Gram
Water 28.92 Gram
Galactose 0 Gram
Fiber, total dietary 2.4 Gram
Total Sugars 4.76 Gram
Calcium, Ca 22 Milligrams
Iron, Fe 0.74 Milligrams
Magnesium 20 Milligrams
Phosphorus 92 Milligrams
Potassium 150 Milligrams
Sodium 780 Milligrams
Zinc 0.55 Milligrams
Copper 0.09 Milligrams
Manganese 0.4 Milligrams
Selenium 5.2 Micrograms
Vitamin A 5 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 2 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.23 Milligrams
Cryptoxanthin, beta 2 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 44 Micrograms
Tocopherol, beta 0.18 Milligrams
Tocopherol, gamma 8.33 Milligrams
Tocopherol, delta 3.23 Milligrams
Tocotrienol, alpha 0.04 Milligrams
Tocotrienol, beta 0.15 Milligrams
Tocotrienol, gamma 0.04 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.12 Milligrams
Riboflavin 0.07 Milligrams
Niacin 0.86 Milligrams
Pantothenic acid 0.38 Milligrams
Vitamin B-6 0.09 Milligrams
Folate, total 13 Micrograms
Vitamin K (Dihydrophylloquinone) 0.1 Micrograms
Vitamin K (phylloquinone) 50.6 Micrograms
Tryptophan 0.05 Gram
Threonine 0.14 Gram
Isoleucine 0.18 Gram
Leucine 0.36 Gram
Lysine 0.14 Gram
Methionine 0.08 Gram
Cystine 0.13 Gram
Phenylalanine 0.25 Gram
Tyrosine 0.11 Gram
Valine 0.22 Gram
Arginine 0.24 Gram
Histidine 0.12 Gram
Alanine 0.17 Gram
Aspartic acid 0.24 Gram
Glutamic acid 1.74 Gram
Glycine 0.19 Gram
Proline 0.6 Gram
Serine 0.22 Gram
Hydroxyproline 0 Gram
Fatty acids, total trans 0.21 Gram
Fatty acids, total saturated 3.73 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0.01 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.03 Gram
SFA 16:0 2.24 Gram
SFA 18:0 1.24 Gram
SFA 20:0 0.07 Gram
MUFA 18:1 4.48 Gram
PUFA 18:2 9.3 Gram
Alpha-Linolenic Acid (ALA) 1.24 Gram
Arachidonic Acid (ARA) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.06 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4.61 Gram
Fatty acids, total polyunsaturated 10.56 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0.03 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0.06 Gram
Trans Fatty Acid 22:1t 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.14 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
MUFA 18:1c 4.42 Gram
PUFA 18:2 n-6 c,c 9.13 Gram
MUFA 22:1c 0.01 Gram
PUFA 18:3 n-6 c,c,c 0.1 Gram
MUFA 17:1 0.01 Gram
PUFA 20:3 0 Gram
Total Trans-Monoenoic Fatty Acids 0.07 Gram
Total Trans-Polyenoic Fatty Acids 0.14 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 1.14 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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