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Chinese Beef and Vegetables
Chinese Beef and Vegetables (Restaurant Foods)
Lean beef with fresh vegetables in a healthy Chinese dish. Perfect for muscle gain & balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 105 Kcal
Protein 7.08 Gram
Carbohydrate 7.29 Gram
Total Lipid 5.3 Gram
Fiber 1.5 Gram
Sugars 2.41 Gram
Micronutrients
Water 78.82 Gram
Caffeine 0 Milligrams
Energy 105 Kilocalorie
Sucrose 1.17 Gram
Galactose 0 Gram
Protein 7.08 Gram
Total lipid (fat) 5.3 Gram
Ash 1.5 Gram
Theobromine 0 Milligrams
Starch 1.82 Gram
Glucose 0.69 Gram
Carbohydrate, by difference 7.29 Gram
Fructose 0.55 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.41 Gram
Retinol 0 Micrograms
Calcium, Ca 22 Milligrams
Vitamin A 1262 International Unit
Carotene, beta 595 Micrograms
Potassium 204 Milligrams
Magnesium 15 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.11 Milligrams
Vitamin A, RAE 63 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 409 Milligrams
Phosphorus 76 Milligrams
Manganese 0.15 Milligrams
Carotene, alpha 323 Micrograms
Selenium 6.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Lycopene 4 Micrograms
Zinc 1.5 Milligrams
Vitamin E (alpha-tocopherol) 0.82 Milligrams
Tocopherol, delta 0.65 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 268 Micrograms
Tocopherol, beta 0.04 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 1.79 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 11.6 Milligrams
Vitamin B-6 0.16 Milligrams
Niacin 1.32 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 45 Micrograms
Folate, food 45 Micrograms
Folate, total 45 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 2 Micrograms
Pantothenic acid 0.44 Milligrams
Betaine 3.1 Milligrams
Vitamin B-12 0.48 Micrograms
Vitamin K (phylloquinone) 51.3 Micrograms
Choline, total 34.5 Milligrams
Tryptophan 0.08 Gram
Phenylalanine 0.32 Gram
Vitamin E, added 0 Milligrams
Threonine 0.31 Gram
Lysine 0.55 Gram
Glycine 0.28 Gram
Glutamic acid 1.35 Gram
Tyrosine 0.27 Gram
Leucine 0.53 Gram
Histidine 0.21 Gram
Isoleucine 0.31 Gram
Serine 0.29 Gram
Proline 0.26 Gram
Cystine 0.07 Gram
Methionine 0.16 Gram
Aspartic acid 0.67 Gram
Valine 0.33 Gram
Arginine 0.52 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.38 Gram
Cholesterol 14 Milligrams
Fatty acids, total trans 0.06 Gram
SFA 8:0 0 Gram
SFA 14:0 0.03 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.25 Gram
SFA 6:0 0.01 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 1.83 Gram
MUFA 18:1 1.13 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 0.98 Gram
SFA 16:0 0.63 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
Fatty acids, total monounsaturated 1.22 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 2.13 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 1.8 Gram
MUFA 18:1c 1.09 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Trans Fatty Acid 16:1t 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 17:1 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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