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Chicken Tenders Platter
Chicken Tenders Platter (Restaurant Foods)
Understand the calories in Applebee's chicken tenders platter. Find lean protein meals for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 297 Kcal
Protein 19.62 Gram
Carbohydrate 17.98 Gram
Total Lipid 16.24 Gram
Fiber 1 Gram
Sugars 0.36 Gram
Micronutrients
Water 43.38 Gram
Energy 297 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 19.62 Gram
Total lipid (fat) 16.24 Gram
Ash 2.78 Gram
Starch 17.03 Gram
Glucose 0.36 Gram
Carbohydrate, by difference 17.98 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1 Gram
Total Sugars 0.36 Gram
Retinol 7 Micrograms
Vitamin A 67 International Unit
Carotene, beta 20 Micrograms
Calcium, Ca 23 Milligrams
Vitamin A, RAE 9 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Potassium 336 Milligrams
Magnesium 30 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.9 Milligrams
Tocotrienol, beta 0.17 Milligrams
Tocotrienol, gamma 0.08 Milligrams
Sodium 740 Milligrams
Phosphorus 298 Milligrams
Manganese 0.26 Milligrams
Vitamin E (alpha-tocopherol) 1.45 Milligrams
Carotene, alpha 1 Micrograms
Selenium 16.8 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 5 Micrograms
Zinc 0.71 Milligrams
Lutein + Zeaxanthin 72 Micrograms
Tocopherol, delta 3.52 Milligrams
Tocopherol, beta 0.24 Milligrams
Cryptoxanthin, beta 11 Micrograms
Tocopherol, gamma 7.86 Milligrams
Thiamin 0.1 Milligrams
Vitamin B-6 0.51 Milligrams
Niacin 7.85 Milligrams
Riboflavin 0.18 Milligrams
Pantothenic acid 1.67 Milligrams
Vitamin B-12 0.14 Micrograms
Glutamic acid 3.46 Gram
Tryptophan 0.22 Gram
Proline 0.97 Gram
Glycine 0.86 Gram
Phenylalanine 0.82 Gram
Threonine 0.64 Gram
Lysine 1.48 Gram
Isoleucine 1.02 Gram
Serine 0.59 Gram
Tyrosine 0.52 Gram
Cystine 0.27 Gram
Leucine 1.62 Gram
Histidine 0.71 Gram
Aspartic acid 1.73 Gram
Valine 1.11 Gram
Methionine 0.52 Gram
Hydroxyproline 0.04 Gram
Arginine 1.21 Gram
Alanine 1.12 Gram
SFA 18:0 0.89 Gram
Cholesterol 52 Milligrams
MUFA 18:1 3.4 Gram
SFA 8:0 0.01 Gram
SFA 20:0 0.05 Gram
Fatty acids, total monounsaturated 4.39 Gram
Fatty acids, total trans 0.12 Gram
SFA 12:0 0 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 6.89 Gram
MUFA 18:1c 3.37 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.85 Gram
SFA 16:0 1.78 Gram
SFA 14:0 0.02 Gram
Behenic Acid (SFA 22:0) 0.05 Gram
Monounsaturated Fatty Acid 16:1c 0.06 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 7.04 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 6.79 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.92 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 17:1 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.09 Gram
Trans Fatty Acid 18:1t 0.04 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 20:3 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.09 Gram
PUFA 18:3 n-6 c,c,c 0.06 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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