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Yogurt, Greek, plain, lowfat
Yogurt, Greek, plain, lowfat (Dairy and Egg Products)
Enjoy low-fat plain Greek yogurt. Ideal for a healthy breakfast or savory recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 73 Kcal
Protein 9.95 Gram
Carbohydrate 3.94 Gram
Total Lipid 1.92 Gram
Fiber 0 Gram
Sugars 3.56 Gram
Micronutrients
Water 83.56 Gram
Caffeine 0 Milligrams
Energy 73 Kilocalorie
Sucrose 0 Gram
Galactose 0.64 Gram
Protein 9.95 Gram
Total lipid (fat) 1.92 Gram
Ash 0.63 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 3.94 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 2.92 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.56 Gram
Retinol 90 Micrograms
Calcium, Ca 115 Milligrams
Vitamin A 309 International Unit
Carotene, beta 6 Micrograms
Potassium 141 Milligrams
Magnesium 11 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.04 Milligrams
Vitamin A, RAE 90 Micrograms
Sodium 34 Milligrams
Phosphorus 137 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 12.4 Micrograms
Lycopene 0 Micrograms
Zinc 0.6 Milligrams
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.8 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Thiamin 0.04 Milligrams
Riboflavin 0.23 Milligrams
Vitamin B-6 0.06 Milligrams
Niacin 0.2 Milligrams
Pantothenic acid 0.47 Milligrams
Folate, total 12 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Vitamin B-12 0.52 Micrograms
Choline, total 15.2 Milligrams
Tryptophan 0.03 Gram
Glutamic acid 1.03 Gram
Lysine 0.47 Gram
Glycine 0.13 Gram
Proline 0.62 Gram
Threonine 0.22 Gram
Histidine 0.13 Gram
Serine 0.33 Gram
Phenylalanine 0.29 Gram
Vitamin E, added 0 Milligrams
Leucine 0.53 Gram
Isoleucine 0.29 Gram
Tyrosine 0.27 Gram
Methionine 0.16 Gram
Aspartic acid 0.42 Gram
Cystine 0.05 Gram
Arginine 0.16 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.43 Gram
Alanine 0.23 Gram
SFA 18:0 0.2 Gram
SFA 14:0 0.19 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.43 Gram
Cholesterol 10 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.07 Gram
Fatty acids, total monounsaturated 0.49 Gram
Fatty acids, total trans 0.06 Gram
SFA 8:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
MUFA 18:1c 0.38 Gram
SFA 6:0 0.04 Gram
SFA 12:0 0.06 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.07 Gram
PUFA 18:2 n-6 c,c 0.05 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Fatty acids, total saturated 1.23 Gram
SFA 16:0 0.57 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
Fatty acids, total polyunsaturated 0.08 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Trans Fatty Acid 18:1t 0.05 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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