Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cheese Sauce, Prepared From Recipe
Cheese Sauce, Prepared From Recipe (Dairy and Egg Products)
Make your own healthy cheese sauce from scratch. Customize ingredients for a nutritious and delicious addition.Nutrition Summary per Weight
Nutrition Summary
Energy 197 Kcal
Protein 10.33 Gram
Carbohydrate 5.48 Gram
Total Lipid 14.92 Gram
Fiber 0.1 Gram
Sugars 0.19 Gram
Micronutrients
Water 66.86 Gram
Caffeine 0 Milligrams
Energy 197 Kilocalorie
Sucrose 0.08 Gram
Protein 10.33 Gram
Total lipid (fat) 14.92 Gram
Ash 2.41 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 5.48 Gram
Maltose 0.05 Gram
Lactose 0.07 Gram
Fiber, total dietary 0.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.19 Gram
Calcium, Ca 311 Milligrams
Retinol 80 Micrograms
Potassium 142 Milligrams
Magnesium 19 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.35 Milligrams
Vitamin A 310 International Unit
Carotene, beta 26 Micrograms
Sodium 493 Milligrams
Phosphorus 229 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Vitamin A, RAE 82 Micrograms
Vitamin D3 (cholecalciferol) 1 Micrograms
Zinc 1.26 Milligrams
Selenium 6.6 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1 Micrograms
Vitamin E (alpha-tocopherol) 0.09 Milligrams
Vitamin D (D2 + D3), International Units 41 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0.6 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.24 Milligrams
Folate, DFE 11 Micrograms
Folate, food 8 Micrograms
Niacin 0.2 Milligrams
Vitamin B-6 0.05 Milligrams
Folic acid 2 Micrograms
Pantothenic acid 0.23 Milligrams
Folate, total 10 Micrograms
Vitamin B-12 0.35 Micrograms
Vitamin K (phylloquinone) 0.9 Micrograms
Choline, total 5.1 Milligrams
Lysine 0.77 Gram
Tryptophan 0.12 Gram
Glutamic acid 2.21 Gram
Histidine 0.31 Gram
Glycine 0.17 Gram
Proline 1.02 Gram
Vitamin E, added 0 Milligrams
Threonine 0.36 Gram
Serine 0.54 Gram
Phenylalanine 0.48 Gram
Leucine 0.9 Gram
Isoleucine 0.58 Gram
Tyrosine 0.45 Gram
Cystine 0.06 Gram
Methionine 0.24 Gram
Aspartic acid 0.63 Gram
Valine 0.63 Gram
Arginine 0.35 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.28 Gram
SFA 14:0 1.23 Gram
SFA 18:0 1.71 Gram
Cholesterol 38 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.21 Gram
MUFA 18:1 4.38 Gram
SFA 8:0 0.11 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 4.74 Gram
SFA 6:0 0.2 Gram
SFA 12:0 0.22 Gram
Palmitoleic Acid (MUFA 16:1) 0.36 Gram
SFA 16:0 3.95 Gram
Fatty acids, total polyunsaturated 1.4 Gram
Fatty acids, total saturated 8.03 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
SFA 10:0 0.23 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0.39 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 11 Milligrams
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, Mozzarella , Cheese, American, nonfat or fat freeNo diet items added yet