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Yellow Dried Corn
Yellow Dried Corn (American Indian/Alaska Native Foods)
Nutritious dried yellow corn, a staple grain. Great for energy & a balanced diet. Buy healthy grains!plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 419 Kcal
Protein 14.48 Gram
Carbohydrate 66.27 Gram
Total Lipid 10.64 Gram
Fiber 20.5 Gram
Sugars 21.32 Gram
Micronutrients
Water 6.36 Gram
Caffeine 0 Milligrams
Energy 419 Kilocalorie
Sucrose 20.08 Gram
Galactose 0 Gram
Protein 14.48 Gram
Total lipid (fat) 10.64 Gram
Ash 2.24 Gram
Starch 24.99 Gram
Glucose 0.69 Gram
Carbohydrate, by difference 66.27 Gram
Fructose 0.55 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 20.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 21.32 Gram
Vitamin A 261 International Unit
Retinol 0 Micrograms
Calcium, Ca 25 Milligrams
Vitamin A, RAE 13 Micrograms
Carotene, beta 117 Micrograms
Potassium 775 Milligrams
Magnesium 149 Milligrams
Copper 0.29 Milligrams
Iron, Fe 2.61 Milligrams
Sodium 4 Milligrams
Phosphorus 344 Milligrams
Manganese 0.9 Milligrams
Carotene, alpha 18 Micrograms
Selenium 56.5 Micrograms
Lycopene 0 Micrograms
Zinc 3.06 Milligrams
Vitamin E (alpha-tocopherol) 0.44 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 61 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 111 Micrograms
Thiamin 0.26 Milligrams
Riboflavin 0.18 Milligrams
Vitamin B-6 1.11 Milligrams
Niacin 8.25 Milligrams
Pantothenic acid 1.59 Milligrams
Folate, total 111 Micrograms
Vitamin B-12 0 Micrograms
Tryptophan 0.09 Gram
Glycine 0.54 Gram
Serine 0.73 Gram
Glutamic acid 2.36 Gram
Threonine 0.43 Gram
Lysine 0.5 Gram
Proline 1.05 Gram
Vitamin E, added 0 Milligrams
Leucine 1.47 Gram
Histidine 0.31 Gram
Isoleucine 0.49 Gram
Phenylalanine 0.64 Gram
Methionine 0.29 Gram
Aspartic acid 1.01 Gram
Tyrosine 0.47 Gram
Cystine 0.2 Gram
Arginine 0.58 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.66 Gram
Alanine 1.16 Gram
SFA 20:0 0.06 Gram
PUFA 18:2 4.42 Gram
SFA 18:0 0.3 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 3.69 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 16:0 1.6 Gram
Fatty acids, total monounsaturated 3.75 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total polyunsaturated 4.54 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 1.97 Gram
MUFA 17:1 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
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