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Yellow Dried Corn
Yellow Dried Corn (American Indian/Alaska Native Foods)
Nutritious dried yellow corn, a staple grain. Great for energy & a balanced diet. Buy healthy grains!Nutrition Summary per Weight 100g
Nutrition Summary
Energy 419 Kcal
Protein 14.48 Gram
Carbohydrate 66.27 Gram
Total Lipid 10.64 Gram
Fiber 20.5 Gram
Sugars 21.32 Gram
Micronutrients
Protein 14.48 Gram
Total lipid (fat) 10.64 Gram
Carbohydrate, by difference 66.27 Gram
Ash 2.24 Gram
Energy 419 Kilocalorie
Starch 24.99 Gram
Sucrose 20.08 Gram
Glucose 0.69 Gram
Fructose 0.55 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 6.36 Gram
Caffeine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 20.5 Gram
Total Sugars 21.32 Gram
Calcium, Ca 25 Milligrams
Iron, Fe 2.61 Milligrams
Magnesium 149 Milligrams
Phosphorus 344 Milligrams
Potassium 775 Milligrams
Sodium 4 Milligrams
Zinc 3.06 Milligrams
Copper 0.29 Milligrams
Manganese 0.9 Milligrams
Selenium 56.5 Micrograms
Vitamin A 261 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 13 Micrograms
Carotene, beta 117 Micrograms
Carotene, alpha 18 Micrograms
Vitamin E (alpha-tocopherol) 0.44 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 61 Micrograms
Lycopene 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.26 Milligrams
Riboflavin 0.18 Milligrams
Niacin 8.25 Milligrams
Pantothenic acid 1.59 Milligrams
Vitamin B-6 1.11 Milligrams
Folate, total 111 Micrograms
Vitamin B-12 0 Micrograms
Folate, food 111 Micrograms
Tryptophan 0.09 Gram
Threonine 0.43 Gram
Isoleucine 0.49 Gram
Leucine 1.47 Gram
Lysine 0.5 Gram
Methionine 0.29 Gram
Cystine 0.2 Gram
Phenylalanine 0.64 Gram
Tyrosine 0.47 Gram
Valine 0.66 Gram
Arginine 0.58 Gram
Histidine 0.31 Gram
Alanine 1.16 Gram
Aspartic acid 1.01 Gram
Glutamic acid 2.36 Gram
Glycine 0.54 Gram
Proline 1.05 Gram
Serine 0.73 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Fatty acids, total saturated 1.97 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 1.6 Gram
SFA 18:0 0.3 Gram
SFA 20:0 0.06 Gram
MUFA 18:1 3.69 Gram
PUFA 18:2 4.42 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Fatty acids, total monounsaturated 3.75 Gram
Fatty acids, total polyunsaturated 4.54 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
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