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Acorn stew (Apache)
Acorn stew (Apache) (American Indian/Alaska Native Foods)
Experience acorn stew, a traditional and nourishing Apache dish, offering wholesome and natural goodness.Nutrition Summary per Weight
Nutrition Summary
Energy 95 Kcal
Protein 6.81 Gram
Carbohydrate 9.22 Gram
Total Lipid 3.47 Gram
Fiber 0.7 Gram
Sugars 0.34 Gram
Micronutrients
Water 79.78 Gram
Energy 95 Kilocalorie
Sucrose 0.16 Gram
Galactose 0 Gram
Protein 6.81 Gram
Total lipid (fat) 3.47 Gram
Ash 0.72 Gram
Starch 6.57 Gram
Glucose 0 Gram
Carbohydrate, by difference 9.22 Gram
Fructose 0 Gram
Maltose 0.19 Gram
Lactose 0 Gram
Fiber, total dietary 0.7 Gram
Total Sugars 0.34 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.02 Milligrams
Calcium, Ca 14 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 110 Milligrams
Magnesium 12 Milligrams
Copper 0.03 Milligrams
Iron, Fe 1 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 130 Milligrams
Phosphorus 62 Milligrams
Manganese 0.14 Milligrams
Vitamin E (alpha-tocopherol) 0.3 Milligrams
Tocopherol, delta 0.05 Milligrams
Selenium 8.3 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 1.6 Milligrams
Tocopherol, gamma 0.23 Milligrams
Tocopherol, beta 0.12 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 18 Micrograms
Vitamin B-6 0.06 Milligrams
Thiamin 0.18 Milligrams
Riboflavin 0.13 Milligrams
Folate, DFE 44 Micrograms
Folate, total 33 Micrograms
Vitamin B-12 0.68 Micrograms
Niacin 2.14 Milligrams
Vitamin K (Menaquinone-4) 0.9 Micrograms
Pantothenic acid 0.21 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 15 Micrograms
Glutamic acid 1.51 Gram
Threonine 0.36 Gram
Tryptophan 0.04 Gram
Proline 0.46 Gram
Phenylalanine 0.33 Gram
Cystine 0.09 Gram
Leucine 0.62 Gram
Lysine 0.58 Gram
Glycine 0.42 Gram
Tyrosine 0.25 Gram
Valine 0.39 Gram
Methionine 0.16 Gram
Histidine 0.23 Gram
Isoleucine 0.35 Gram
Serine 0.33 Gram
Vitamin E, added 0 Milligrams
Arginine 0.47 Gram
Aspartic acid 0.83 Gram
Alanine 0.45 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.39 Gram
MUFA 18:1 1.51 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Fatty acids, total saturated 1.28 Gram
SFA 14:0 0.09 Gram
SFA 20:0 0 Gram
Fatty acids, total monounsaturated 1.68 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Stearidonic Acid (SDA) 0.02 Gram
Cholesterol 20 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.26 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 12:0 0 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0.03 Gram
SFA 16:0 0.75 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.3 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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