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Yellow Cornmeal (Navajo)
Yellow Cornmeal (Navajo) (American Indian/Alaska Native Foods)
Discover the versatility of yellow cornmeal, a nutritious staple. Perfect for gluten-free recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 384 Kcal
Protein 9.85 Gram
Carbohydrate 72.9 Gram
Total Lipid 5.88 Gram
Fiber 9.4 Gram
Sugars 1.56 Gram
Micronutrients
Water 10.15 Gram
Energy 384 Kilocalorie
Sucrose 1.2 Gram
Galactose 0 Gram
Protein 9.85 Gram
Total lipid (fat) 5.88 Gram
Ash 1.22 Gram
Starch 61.94 Gram
Glucose 0.22 Gram
Carbohydrate, by difference 72.9 Gram
Fructose 0.15 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 9.4 Gram
Total Sugars 1.56 Gram
Tocotrienol, alpha 0.37 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.99 Milligrams
Calcium, Ca 6 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 322 Milligrams
Magnesium 107 Milligrams
Copper 0.24 Milligrams
Iron, Fe 2.99 Milligrams
Sodium 4 Milligrams
Phosphorus 225 Milligrams
Manganese 0.64 Milligrams
Vitamin E (alpha-tocopherol) 0.37 Milligrams
Tocopherol, delta 0.37 Milligrams
Selenium 6 Micrograms
Zinc 3.1 Milligrams
Tocopherol, gamma 4.86 Milligrams
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 34 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 0.59 Milligrams
Thiamin 0.3 Milligrams
Riboflavin 0.09 Milligrams
Folate, total 34 Micrograms
Niacin 2.47 Milligrams
Pantothenic acid 0.6 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 0 Micrograms
Tryptophan 0.05 Gram
Glutamic acid 1.88 Gram
Glycine 0.36 Gram
Proline 0.85 Gram
Cystine 0.18 Gram
Threonine 0.31 Gram
Lysine 0.3 Gram
Serine 0.47 Gram
Phenylalanine 0.5 Gram
Valine 0.49 Gram
Leucine 1.28 Gram
Histidine 0.27 Gram
Tyrosine 0.29 Gram
Methionine 0.23 Gram
Isoleucine 0.37 Gram
Arginine 0.42 Gram
Aspartic acid 0.66 Gram
Alanine 0.77 Gram
SFA 18:0 0.22 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 2.13 Gram
Fatty acids, total saturated 1.04 Gram
SFA 14:0 0 Gram
PUFA 18:2 2.29 Gram
Fatty acids, total monounsaturated 2.14 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
MUFA 15:1 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.78 Gram
MUFA 17:1 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Fatty acids, total polyunsaturated 2.35 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
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