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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) (American Indian/Alaska Native Foods)
Explore Wocas tuber, cooked yellow pond lily. A Klamath traditional food for health.Nutrition Summary per Weight
Nutrition Summary
Energy 34 Kcal
Protein 0.69 Gram
Carbohydrate 7.06 Gram
Total Lipid 0.35 Gram
Fiber 2.3 Gram
Sugars 0 Gram
Micronutrients
Water 91.41 Gram
Caffeine 0 Milligrams
Energy 34 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 0.69 Gram
Total lipid (fat) 0.35 Gram
Ash 0.49 Gram
Theobromine 0 Milligrams
Starch 3.7 Gram
Glucose 0 Gram
Carbohydrate, by difference 7.06 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Tocotrienol, alpha 0 Milligrams
Calcium, Ca 23 Milligrams
Tocotrienol, beta 0.01 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 187 Milligrams
Magnesium 3 Milligrams
Copper 0 Milligrams
Iron, Fe 1.21 Milligrams
Tocotrienol, delta 0 Milligrams
Sodium 10 Milligrams
Phosphorus 13 Milligrams
Manganese 0.95 Milligrams
Tocopherol, delta 0.02 Milligrams
Selenium 0 Micrograms
Zinc 0.3 Milligrams
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.01 Milligrams
Folate, food 5 Micrograms
Folate, DFE 5 Micrograms
Vitamin B-6 0.07 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.02 Milligrams
Folate, total 5 Micrograms
Vitamin B-12 0 Micrograms
Niacin 0.29 Milligrams
Pantothenic acid 0.14 Milligrams
Folic acid 0 Micrograms
SFA 18:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.02 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.04 Gram
Campesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Stigmasterol 1 Milligrams
Fatty acids, total monounsaturated 0.02 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Beta-sitosterol 10 Milligrams
MUFA 18:1c 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:2 n-6 c,c 0.04 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 16:0 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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