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Whole Egg, Cooked, Hard-Boiled
Whole Egg, Cooked, Hard-Boiled (Dairy and Egg Products)
Grab hard-boiled whole eggs for a convenient, protein-rich snack. Ideal for athletes and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 155 Kcal
Protein 12.58 Gram
Carbohydrate 1.12 Gram
Total Lipid 10.61 Gram
Fiber 0 Gram
Sugars 1.12 Gram
Micronutrients
Water 74.62 Gram
Caffeine 0 Milligrams
Energy 155 Kilocalorie
Protein 12.58 Gram
Total lipid (fat) 10.61 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.12 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.12 Gram
Magnesium 10 Milligrams
Calcium, Ca 50 Milligrams
Retinol 148 Micrograms
Potassium 126 Milligrams
Phosphorus 172 Milligrams
Copper 0.01 Milligrams
Iron, Fe 1.19 Milligrams
Vitamin A 520 International Unit
Carotene, beta 11 Micrograms
Sodium 124 Milligrams
Zinc 1.05 Milligrams
Manganese 0.03 Milligrams
Fluoride 4.8 Micrograms
Selenium 30.8 Micrograms
Vitamin A, RAE 149 Micrograms
Vitamin D3 (cholecalciferol) 2.2 Micrograms
Vitamin D (D2 + D3) 2.2 Micrograms
Vitamin E (alpha-tocopherol) 1.03 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 87 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 10 Micrograms
Lutein + Zeaxanthin 353 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 44 Micrograms
Folate, food 44 Micrograms
Niacin 0.06 Milligrams
Riboflavin 0.51 Milligrams
Pantothenic acid 1.4 Milligrams
Betaine 0.6 Milligrams
Vitamin B-6 0.12 Milligrams
Vitamin B-12 1.11 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Folate, total 44 Micrograms
Choline, total 293.8 Milligrams
Tryptophan 0.15 Gram
Threonine 0.6 Gram
Lysine 0.9 Gram
Glycine 0.42 Gram
Glutamic acid 1.64 Gram
Vitamin E, added 0 Milligrams
Leucine 1.08 Gram
Histidine 0.3 Gram
Isoleucine 0.69 Gram
Serine 0.94 Gram
Proline 0.5 Gram
Phenylalanine 0.67 Gram
Cystine 0.29 Gram
Methionine 0.39 Gram
Aspartic acid 1.26 Gram
Tyrosine 0.51 Gram
Valine 0.77 Gram
Arginine 0.76 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.7 Gram
Cholesterol 373 Milligrams
SFA 14:0 0.04 Gram
PUFA 18:2 1.19 Gram
SFA 18:0 0.83 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.15 Gram
MUFA 18:1 3.73 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.27 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0 Gram
SFA 16:0 2.35 Gram
Fatty acids, total monounsaturated 4.08 Gram
Palmitoleic Acid (MUFA 16:1) 0.31 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.41 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
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