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Wendy's Jr. Hamburger with Cheese
Wendy's Jr. Hamburger with Cheese (Fast Foods)
Analyze Wendy's Jr. Hamburger (with cheese). Find nutrition data, healthier fast food swaps, and fitness advice.Nutrition Summary per Weight
Nutrition Summary
Energy 256 Kcal
Protein 13.06 Gram
Carbohydrate 24.97 Gram
Total Lipid 11.5 Gram
Fiber 1.4 Gram
Sugars 0 Gram
Micronutrients
Water 48.06 Gram
Energy 256 Kilocalorie
Sucrose 0 Gram
Protein 13.06 Gram
Total lipid (fat) 11.5 Gram
Ash 2.41 Gram
Starch 16.6 Gram
Glucose 2.06 Gram
Carbohydrate, by difference 24.97 Gram
Fructose 2.23 Gram
Maltose 0.15 Gram
Lactose 0.23 Gram
Fiber, total dietary 1.4 Gram
Calcium, Ca 92 Milligrams
Copper 0.11 Milligrams
Potassium 178 Milligrams
Magnesium 22 Milligrams
Manganese 0.24 Milligrams
Iron, Fe 2.78 Milligrams
Sodium 660 Milligrams
Phosphorus 134 Milligrams
Selenium 21.9 Micrograms
Zinc 2.18 Milligrams
Vitamin C, total ascorbic acid 0.6 Milligrams
Thiamin 0.36 Milligrams
Riboflavin 0.17 Milligrams
Vitamin B-6 0.96 Milligrams
Niacin 3.08 Milligrams
Pantothenic acid 0.3 Milligrams
Vitamin B-12 1.3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 4.2 Micrograms
Tryptophan 0.13 Gram
Glutamic acid 2.48 Gram
Glycine 0.65 Gram
Proline 0.9 Gram
Serine 0.54 Gram
Threonine 0.44 Gram
Leucine 0.87 Gram
Lysine 0.7 Gram
Phenylalanine 0.5 Gram
Methionine 0.25 Gram
Histidine 0.3 Gram
Tyrosine 0.26 Gram
Cystine 0.16 Gram
Arginine 0.58 Gram
Isoleucine 0.48 Gram
Alanine 0.59 Gram
Valine 0.55 Gram
Aspartic acid 0.92 Gram
SFA 18:0 1.44 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 3.86 Gram
PUFA 18:2 1.01 Gram
Fatty acids, total monounsaturated 4.4 Gram
Monounsaturated Fatty Acid 16:1c 0.34 Gram
MUFA 18:1c 3.48 Gram
Cholesterol 36 Milligrams
SFA 14:0 0.48 Gram
PUFA 18:2 n-6 c,c 0.96 Gram
Fatty acids, total trans 0.47 Gram
SFA 8:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 12:0 0.1 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 6:0 0.07 Gram
Fatty acids, total saturated 5.18 Gram
SFA 16:0 2.66 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.08 Gram
Fatty acids, total polyunsaturated 1.18 Gram
MUFA 17:1 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0.08 Gram
SFA 4:0 (Butyric Acid) 0.1 Gram
SFA 17:0 (Heptadecanoic acid) 0.11 Gram
Total Trans-Monoenoic Fatty Acids 0.42 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
Trans Fatty Acid 16:1t 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.38 Gram
Stearidonic Acid (SDA) 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 15:0 (Pentadecanoic acid) 0.06 Gram
Trans Fatty Acid 18:1t 0.39 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Polyunsaturated Fatty Acid 18:2 Isomer 0.05 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
PUFA 2:4 n-6 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (AA) 0 Gram
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