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ARBY'S, roast beef sandwich, classic
ARBY'S, roast beef sandwich, classic (Fast Foods)
Examine the classic Arby's roast beef sandwich. Calories, protein, and how it fits a fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 242 Kcal
Protein 15.17 Gram
Carbohydrate 22.21 Gram
Total Lipid 10.3 Gram
Fiber 1.3 Gram
Sugars 3.84 Gram
Micronutrients
Water 49.91 Gram
Energy 242 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 15.17 Gram
Total lipid (fat) 10.3 Gram
Ash 2.41 Gram
Starch 17.65 Gram
Glucose 1.34 Gram
Carbohydrate, by difference 22.21 Gram
Fructose 1.5 Gram
Maltose 1 Gram
Lactose 0 Gram
Fiber, total dietary 1.3 Gram
Total Sugars 3.84 Gram
Calcium, Ca 55 Milligrams
Potassium 224 Milligrams
Magnesium 23 Milligrams
Copper 0.11 Milligrams
Iron, Fe 2.64 Milligrams
Sodium 653 Milligrams
Phosphorus 200 Milligrams
Manganese 0.23 Milligrams
Selenium 18.2 Micrograms
Zinc 2.27 Milligrams
Betaine 21.3 Milligrams
Riboflavin 0.29 Milligrams
Vitamin B-6 0.22 Milligrams
Thiamin 0.22 Milligrams
Folate, total 51 Micrograms
Vitamin B-12 0.96 Micrograms
Niacin 4.34 Milligrams
Choline, total 40.1 Milligrams
SFA 20:0 0.02 Gram
SFA 18:0 1.11 Gram
PUFA 18:2 1.55 Gram
MUFA 18:1 3.56 Gram
Monounsaturated Fatty Acid 16:1c 0.26 Gram
Fatty acids, total monounsaturated 3.99 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
PUFA 18:2 n-6 c,c 1.47 Gram
MUFA 18:1c 3.24 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.2 Gram
SFA 10:0 0 Gram
MUFA 22:1c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 17:1 0.05 Gram
Fatty acids, total trans 0.39 Gram
Cholesterol 30 Milligrams
Total Trans-Monoenoic Fatty Acids 0.35 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
SFA 8:0 0 Gram
Fatty acids, total saturated 3.4 Gram
SFA 6:0 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 16:0 1.95 Gram
Stearidonic Acid (SDA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
PUFA 20:3 0.01 Gram
Fatty acids, total polyunsaturated 1.76 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
Trans Fatty Acid 18:1t 0.33 Gram
Palmitoleic Acid (MUFA 16:1) 0.28 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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