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Wendy's Classic Single Hamburger with Cheese
Wendy's Classic Single Hamburger with Cheese (Fast Foods)
Analyze Wendy's Classic Single Hamburger with cheese. Find nutrition facts, healthy alternatives, and fitness tips.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 221 Kcal
Protein 14.87 Gram
Carbohydrate 14.2 Gram
Total Lipid 11.6 Gram
Fiber 1.4 Gram
Sugars 0 Gram
Micronutrients
Protein 14.87 Gram
Total lipid (fat) 11.6 Gram
Carbohydrate, by difference 14.2 Gram
Ash 1.83 Gram
Energy 221 Kilocalorie
Starch 9.9 Gram
Sucrose 0 Gram
Glucose 0.82 Gram
Fructose 1.09 Gram
Lactose 0.21 Gram
Maltose 0.29 Gram
Water 57.5 Gram
Fiber, total dietary 1.4 Gram
Calcium, Ca 75 Milligrams
Iron, Fe 2.34 Milligrams
Magnesium 19 Milligrams
Phosphorus 126 Milligrams
Potassium 187 Milligrams
Sodium 476 Milligrams
Zinc 2.58 Milligrams
Copper 0.08 Milligrams
Manganese 0.16 Milligrams
Selenium 19.1 Micrograms
Vitamin C, total ascorbic acid 0.5 Milligrams
Thiamin 0.26 Milligrams
Riboflavin 0.26 Milligrams
Niacin 3.19 Milligrams
Pantothenic acid 0.29 Milligrams
Vitamin B-6 0.11 Milligrams
Vitamin B-12 1.54 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 9.3 Micrograms
Tryptophan 0.12 Gram
Threonine 0.45 Gram
Isoleucine 0.47 Gram
Leucine 0.85 Gram
Lysine 0.78 Gram
Methionine 0.25 Gram
Cystine 0.14 Gram
Phenylalanine 0.47 Gram
Tyrosine 0.27 Gram
Valine 0.53 Gram
Arginine 0.63 Gram
Histidine 0.31 Gram
Alanine 0.63 Gram
Aspartic acid 0.98 Gram
Glutamic acid 2.2 Gram
Glycine 0.69 Gram
Proline 0.79 Gram
Serine 0.51 Gram
Cholesterol 38 Milligrams
Fatty acids, total saturated 5.19 Gram
SFA 4:0 (Butyric Acid) 0.12 Gram
SFA 6:0 0.07 Gram
SFA 8:0 0.05 Gram
SFA 10:0 0.07 Gram
SFA 12:0 0.08 Gram
SFA 14:0 0.42 Gram
SFA 16:0 2.72 Gram
SFA 18:0 1.45 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 3.85 Gram
PUFA 18:2 1.2 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (ARA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0.39 Gram
Stearidonic Acid (SDA) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4.41 Gram
Fatty acids, total polyunsaturated 1.41 Gram
SFA 15:0 (Pentadecanoic acid) 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.11 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Trans Fatty Acid 16:1t 0.03 Gram
Trans Fatty Acid 18:1t 0.31 Gram
Polyunsaturated Fatty Acid 18:2 Isomer 0.05 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 16:1c 0.36 Gram
MUFA 18:1c 3.54 Gram
PUFA 18:2 n-6 c,c 1.14 Gram
MUFA 17:1 0.04 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 2:4 n-6 0.02 Gram
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