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Top Round Roast Beef, Lean, Cooked
Top Round Roast Beef, Lean, Cooked (Beef Products)
Discover lean top round roast beef, perfect for high-protein diets and healthy meal prep. Fuel your fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 157 Kcal
Protein 30.97 Gram
Carbohydrate 0 Gram
Total Lipid 3.72 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 65.14 Gram
Caffeine 0 Milligrams
Energy 157 Kilocalorie
Protein 30.97 Gram
Total lipid (fat) 3.72 Gram
Ash 1.27 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 15 Milligrams
Calcium, Ca 17 Milligrams
Retinol 4 Micrograms
Potassium 387 Milligrams
Phosphorus 269 Milligrams
Copper 0.06 Milligrams
Iron, Fe 2.88 Milligrams
Vitamin A 14 International Unit
Carotene, beta 0 Micrograms
Sodium 67 Milligrams
Zinc 4.34 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 27.8 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.26 Milligrams
Vitamin D (D2 + D3), International Units 1 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.31 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Niacin 7.56 Milligrams
Pantothenic acid 0.46 Milligrams
Betaine 13.3 Milligrams
Vitamin B-6 0.77 Milligrams
Vitamin B-12 2 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Folate, total 5 Micrograms
Choline, total 78.7 Milligrams
Lysine 3.06 Gram
Tryptophan 0.35 Gram
Threonine 1.49 Gram
Histidine 1.21 Gram
Glycine 1.53 Gram
Glutamic acid 5.17 Gram
Vitamin E, added 0 Milligrams
Leucine 2.74 Gram
Hydroxyproline 0.21 Gram
Isoleucine 1.47 Gram
Serine 1.31 Gram
Proline 1.43 Gram
Phenylalanine 1.26 Gram
Cystine 0.33 Gram
Methionine 0.86 Gram
Aspartic acid 3.1 Gram
Tyrosine 1.19 Gram
Valine 1.57 Gram
Arginine 2.17 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.95 Gram
Cholesterol 78 Milligrams
SFA 14:0 0.08 Gram
SFA 20:0 0 Gram
SFA 18:0 0.48 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 0.2 Gram
MUFA 18:1 1.4 Gram
Fatty acids, total trans 0.2 Gram
Fatty acids, total saturated 1.42 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.1 Gram
Fatty acids, total monounsaturated 1.56 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.8 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.18 Gram
MUFA 18:1c 1.22 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
MUFA 17:1 0.03 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.19 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Trans Fatty Acid 18:1t 0.18 Gram
PUFA 20:3 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.02 Gram
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