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Australian Grass-fed Top Round Steak, Lean & Fat, Raw
Australian Grass-fed Top Round Steak, Lean & Fat, Raw (Beef Products)
Australian grass-fed top round steak, balanced lean and fat. Fuel your active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 129 Kcal
Protein 22.24 Gram
Carbohydrate 0 Gram
Total Lipid 4.4 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.52 Gram
Caffeine 0 Milligrams
Energy 129 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 22.24 Gram
Total lipid (fat) 4.4 Gram
Ash 1.09 Gram
Theobromine 0 Milligrams
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 0 Micrograms
Sodium 59 Milligrams
Calcium, Ca 5 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Iron, Fe 2.28 Milligrams
Vitamin A, RAE 0 Micrograms
Carotene, alpha 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Phenylalanine 0.87 Gram
Cystine 0.24 Gram
Isoleucine 0.97 Gram
Tryptophan 0.26 Gram
Glutamic acid 3.62 Gram
Tyrosine 0.79 Gram
Valine 1.03 Gram
Lysine 2 Gram
Aspartic acid 2.05 Gram
Glycine 0.99 Gram
Proline 0.92 Gram
Threonine 1.01 Gram
Histidine 0.73 Gram
Serine 0.87 Gram
Leucine 1.84 Gram
Hydroxyproline 0.11 Gram
Methionine 0.65 Gram
Arginine 1.5 Gram
Alanine 1.29 Gram
Cholesterol 47 Milligrams
SFA 8:0 0 Gram
SFA 12:0 0.01 Gram
Fatty acids, total trans 0.14 Gram
Fatty acids, total saturated 1.77 Gram
SFA 16:0 0.98 Gram
SFA 10:0 0.01 Gram
SFA 18:0 0.61 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.71 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
SFA 14:0 0.09 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
PUFA 18:2 0.16 Gram
Fatty acids, total monounsaturated 1.85 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Vaccenic Acid (MUFA 18:1t n-7) 0 Gram
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