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Australian Grass-fed Top Round Steak, Lean Raw
Australian Grass-fed Top Round Steak, Lean Raw (Beef Products)
Discover lean, raw Australian grass-fed top round steak. Perfect for a high-protein, healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 129 Kcal
Protein 22.41 Gram
Carbohydrate 0 Gram
Total Lipid 4.43 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 73.05 Gram
Caffeine 0 Milligrams
Energy 129 Kilocalorie
Protein 22.41 Gram
Total lipid (fat) 4.43 Gram
Ash 1.09 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Cryptoxanthin, beta 0 Micrograms
Calcium, Ca 5 Milligrams
Carotene, beta 0 Micrograms
Sodium 60 Milligrams
Iron, Fe 2.3 Milligrams
Vitamin A 0 International Unit
Lycopene 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin A, RAE 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Cystine 0.24 Gram
Valine 1.04 Gram
Isoleucine 0.98 Gram
Glutamic acid 3.65 Gram
Phenylalanine 0.87 Gram
Lysine 2.02 Gram
Aspartic acid 2.06 Gram
Tryptophan 0.26 Gram
Proline 0.92 Gram
Tyrosine 0.8 Gram
Threonine 1.02 Gram
Histidine 0.74 Gram
Glycine 1 Gram
Leucine 1.86 Gram
Hydroxyproline 0.11 Gram
Serine 0.88 Gram
Methionine 0.65 Gram
Arginine 1.51 Gram
Alanine 1.3 Gram
Cholesterol 48 Milligrams
SFA 8:0 0 Gram
Fatty acids, total saturated 1.78 Gram
SFA 12:0 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.99 Gram
SFA 10:0 0.01 Gram
SFA 18:0 0.61 Gram
Fatty acids, total trans 0.14 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 18:1 1.73 Gram
SFA 6:0 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
SFA 14:0 0.09 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
SFA 20:0 0.01 Gram
Fatty acids, total monounsaturated 1.86 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Trans Fatty Acid 18:1t 0.12 Gram
PUFA 18:2 0.16 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
PUFA 18:2 n-6 c,c 0.14 Gram
MUFA 18:1c 1.61 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.12 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
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