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Tennis Bread, Plain
Tennis Bread, Plain (American Indian/Alaska Native Foods)
Tennis bread provides quick energy. A simple carb source for athletes or active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 258 Kcal
Protein 9 Gram
Carbohydrate 53.26 Gram
Total Lipid 1.05 Gram
Fiber 2.6 Gram
Sugars 3.01 Gram
Micronutrients
Water 33.77 Gram
Energy 258 Kilocalorie
Sucrose 0.37 Gram
Galactose 0 Gram
Protein 9 Gram
Total lipid (fat) 1.05 Gram
Ash 2.92 Gram
Starch 45.14 Gram
Glucose 0.17 Gram
Carbohydrate, by difference 53.26 Gram
Fructose 0.13 Gram
Maltose 2.35 Gram
Lactose 0 Gram
Fiber, total dietary 2.6 Gram
Total Sugars 3.01 Gram
Tocotrienol, alpha 0.04 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 67 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 100 Milligrams
Magnesium 28 Milligrams
Copper 0.03 Milligrams
Iron, Fe 3.4 Milligrams
Sodium 810 Milligrams
Phosphorus 160 Milligrams
Manganese 0.48 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 15.5 Micrograms
Zinc 0.53 Milligrams
Tocopherol, gamma 0.5 Milligrams
Tocopherol, beta 0.04 Milligrams
Folate, food 34 Micrograms
Folate, DFE 252 Micrograms
Vitamin B-6 0.06 Milligrams
Thiamin 0.69 Milligrams
Riboflavin 0.29 Milligrams
Folate, total 162 Micrograms
Niacin 3.41 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.39 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 128 Micrograms
SFA 18:0 0.02 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.12 Gram
PUFA 18:2 0.56 Gram
Fatty acids, total monounsaturated 0.12 Gram
Fatty acids, total saturated 0.27 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 14:0 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
MUFA 15:1 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 0.25 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Fatty acids, total polyunsaturated 0.59 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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