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Tamales (Navajo)
Tamales (Navajo) (American Indian/Alaska Native Foods)
Explore Navajo Tamales, a rich, traditional corn-based delicacy. A hearty, flavorful meal option.Nutrition Summary per Weight
Nutrition Summary
Energy 153 Kcal
Protein 6.28 Gram
Carbohydrate 18.12 Gram
Total Lipid 6.12 Gram
Fiber 3.1 Gram
Sugars 0.99 Gram
Micronutrients
Water 68.1 Gram
Energy 153 Kilocalorie
Sucrose 0.4 Gram
Galactose 0 Gram
Protein 6.28 Gram
Total lipid (fat) 6.12 Gram
Ash 1.37 Gram
Starch 12.27 Gram
Glucose 0.21 Gram
Carbohydrate, by difference 18.12 Gram
Fructose 0.17 Gram
Maltose 0.22 Gram
Lactose 0 Gram
Fiber, total dietary 3.1 Gram
Total Sugars 0.99 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0 Milligrams
Calcium, Ca 29 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 131 Milligrams
Magnesium 22 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.22 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 427 Milligrams
Phosphorus 99 Milligrams
Manganese 0.17 Milligrams
Vitamin E (alpha-tocopherol) 0 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 6 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 1.48 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 1.7 Milligrams
Folate, food 15 Micrograms
Vitamin B-6 0.14 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.08 Milligrams
Folate, total 15 Micrograms
Vitamin B-12 0.54 Micrograms
Niacin 1.59 Milligrams
Pantothenic acid 0.21 Milligrams
Tryptophan 0.05 Gram
Glutamic acid 1.03 Gram
Threonine 0.24 Gram
Lysine 0.43 Gram
Glycine 0.38 Gram
Proline 0.38 Gram
Phenylalanine 0.28 Gram
Cystine 0.08 Gram
Leucine 0.57 Gram
Histidine 0.2 Gram
Isoleucine 0.27 Gram
Serine 0.27 Gram
Tyrosine 0.2 Gram
Valine 0.32 Gram
Methionine 0.15 Gram
Aspartic acid 0.56 Gram
Arginine 0.39 Gram
Alanine 0.42 Gram
Cholesterol 17 Milligrams
SFA 18:0 0.74 Gram
SFA 8:0 0 Gram
SFA 14:0 0.17 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.44 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Fatty acids, total saturated 2.4 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.65 Gram
Fatty acids, total monounsaturated 2.74 Gram
Palmitoleic Acid (MUFA 16:1) 0.19 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 16:0 1.4 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.69 Gram
MUFA 17:1 0.05 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
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