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Tamales, masa and pork filling (Hopi)
Tamales, masa and pork filling (Hopi) (American Indian/Alaska Native Foods)
Savor Hopi Tamales with masa and pork filling. A traditional and satisfying meal.Nutrition Summary per Weight
Nutrition Summary
Energy 168 Kcal
Protein 13.19 Gram
Carbohydrate 18.28 Gram
Total Lipid 4.7 Gram
Fiber 3.3 Gram
Sugars 1.57 Gram
Micronutrients
Water 62.39 Gram
Energy 168 Kilocalorie
Sucrose 0.48 Gram
Galactose 0 Gram
Protein 13.19 Gram
Total lipid (fat) 4.7 Gram
Ash 1.45 Gram
Starch 15.13 Gram
Glucose 0.49 Gram
Carbohydrate, by difference 18.28 Gram
Fructose 0.6 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.3 Gram
Total Sugars 1.57 Gram
Retinol 5 Micrograms
Vitamin A 1548 International Unit
Carotene, beta 740 Micrograms
Calcium, Ca 18 Milligrams
Vitamin A, RAE 81 Micrograms
Tocotrienol, alpha 0.05 Milligrams
Potassium 250 Milligrams
Magnesium 35 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.66 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.24 Milligrams
Sodium 298 Milligrams
Phosphorus 141 Milligrams
Manganese 0.16 Milligrams
Vitamin E (alpha-tocopherol) 1.11 Milligrams
Carotene, alpha 17 Micrograms
Selenium 32.6 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.27 Milligrams
Lutein + Zeaxanthin 616 Micrograms
Tocopherol, delta 0.02 Milligrams
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 342 Micrograms
Tocopherol, gamma 0.95 Milligrams
Thiamin 0.17 Milligrams
Vitamin B-6 0.26 Milligrams
Niacin 2.82 Milligrams
Riboflavin 0.07 Milligrams
Pantothenic acid 0.82 Milligrams
Vitamin B-12 0.22 Micrograms
Vitamin K (Menaquinone-4) 2.7 Micrograms
Vitamin K (phylloquinone) 3.2 Micrograms
SFA 18:0 0.39 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.52 Gram
PUFA 18:2 0.91 Gram
Fatty acids, total monounsaturated 1.65 Gram
Fatty acids, total trans 0.01 Gram
Cholesterol 27 Milligrams
Alpha-Linolenic Acid (ALA) 0.03 Gram
Monounsaturated Fatty Acid 16:1c 0.09 Gram
MUFA 18:1c 1.51 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.38 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.05 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.9 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.91 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 1.01 Gram
Trans Fatty Acid 18:1t 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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