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TACO BELL, Soft Taco with chicken, cheese and lettuce
TACO BELL, Soft Taco with chicken, cheese and lettuce (Fast Foods)
Analyze Taco Bell's Soft Taco with chicken, cheese, lettuce. Perfect for health and fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 189 Kcal
Protein 13.3 Gram
Carbohydrate 19.69 Gram
Total Lipid 6.35 Gram
Fiber 1.2 Gram
Sugars 1.3 Gram
Micronutrients
Water 58.42 Gram
Energy 189 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 13.3 Gram
Total lipid (fat) 6.35 Gram
Ash 2.25 Gram
Starch 13.93 Gram
Glucose 0.37 Gram
Carbohydrate, by difference 19.69 Gram
Fructose 0.53 Gram
Maltose 0.4 Gram
Lactose 0 Gram
Fiber, total dietary 1.2 Gram
Total Sugars 1.3 Gram
Carotene, beta 15 Micrograms
Vitamin A 25 International Unit
Tocotrienol, alpha 0.03 Milligrams
Calcium, Ca 122 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 217 Milligrams
Magnesium 24 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.59 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 613 Milligrams
Phosphorus 244 Milligrams
Manganese 0.25 Milligrams
Vitamin E (alpha-tocopherol) 0.35 Milligrams
Carotene, alpha 0 Micrograms
Selenium 12.7 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 0.76 Milligrams
Tocopherol, gamma 0.98 Milligrams
Tocopherol, delta 0.47 Milligrams
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Folate, food 18 Micrograms
Vitamin B-6 0.11 Milligrams
Thiamin 0.16 Milligrams
Folate, DFE 69 Micrograms
Folate, total 48 Micrograms
Niacin 5.17 Milligrams
Riboflavin 0.11 Milligrams
Pantothenic acid 0.75 Milligrams
Vitamin B-12 0.12 Micrograms
Vitamin K (Dihydrophylloquinone) 4.4 Micrograms
Vitamin K (phylloquinone) 8.7 Micrograms
Folic acid 30 Micrograms
Glutamic acid 2.72 Gram
Threonine 0.57 Gram
Tryptophan 0.15 Gram
Proline 0.8 Gram
Phenylalanine 0.59 Gram
Leucine 1.07 Gram
Lysine 1 Gram
Glycine 0.51 Gram
Tyrosine 0.44 Gram
Cystine 0.16 Gram
Methionine 0.32 Gram
Histidine 0.45 Gram
Isoleucine 0.6 Gram
Serine 0.61 Gram
Valine 0.68 Gram
Arginine 0.72 Gram
Aspartic acid 1.19 Gram
Alanine 0.64 Gram
SFA 18:0 0.83 Gram
MUFA 18:1 1.45 Gram
Fatty acids, total trans 0.11 Gram
Cholesterol 29 Milligrams
SFA 14:0 0.22 Gram
SFA 20:0 0.01 Gram
Fatty acids, total monounsaturated 1.62 Gram
SFA 6:0 0.03 Gram
Fatty acids, total saturated 2.56 Gram
SFA 8:0 0.02 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.05 Gram
PUFA 18:2 1.39 Gram
MUFA 18:1c 1.38 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0.04 Gram
SFA 12:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.11 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.21 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 1.34 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 1.61 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Trans Fatty Acid 18:1t 0.08 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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