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TACO BELL, Soft Taco with beef, cheese and lettuce
TACO BELL, Soft Taco with beef, cheese and lettuce (Fast Foods)
Find out about the Soft Taco Bell beef taco. Get nutritional details and make informed food choices.Nutrition Summary per Weight
Nutrition Summary
Energy 206 Kcal
Protein 9.25 Gram
Carbohydrate 20.23 Gram
Total Lipid 9.75 Gram
Fiber 2.9 Gram
Sugars 1.57 Gram
Micronutrients
Water 58.78 Gram
Energy 206 Kilocalorie
Sucrose 0.13 Gram
Galactose 0 Gram
Protein 9.25 Gram
Total lipid (fat) 9.75 Gram
Ash 1.99 Gram
Starch 13.78 Gram
Glucose 0.47 Gram
Carbohydrate, by difference 20.23 Gram
Fructose 0.6 Gram
Maltose 0.37 Gram
Lactose 0 Gram
Fiber, total dietary 2.9 Gram
Total Sugars 1.57 Gram
Carotene, beta 48 Micrograms
Vitamin A 79 International Unit
Tocotrienol, alpha 0.03 Milligrams
Calcium, Ca 123 Milligrams
Vitamin A, RAE 4 Micrograms
Potassium 161 Milligrams
Magnesium 19 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.67 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 560 Milligrams
Phosphorus 167 Milligrams
Manganese 0.31 Milligrams
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Carotene, alpha 0 Micrograms
Selenium 11 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 1.37 Milligrams
Tocopherol, gamma 0.91 Milligrams
Tocopherol, delta 0.45 Milligrams
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Folate, food 24 Micrograms
Vitamin B-6 0.06 Milligrams
Thiamin 0.18 Milligrams
Folate, DFE 71 Micrograms
Folate, total 52 Micrograms
Niacin 2.88 Milligrams
Riboflavin 0.13 Milligrams
Pantothenic acid 0.21 Milligrams
Vitamin B-12 0.84 Micrograms
Vitamin K (Dihydrophylloquinone) 4.8 Micrograms
Vitamin K (phylloquinone) 11.2 Micrograms
Folic acid 28 Micrograms
Glutamic acid 2.13 Gram
Proline 0.72 Gram
Threonine 0.37 Gram
Tryptophan 0.11 Gram
Phenylalanine 0.42 Gram
Leucine 0.72 Gram
Lysine 0.62 Gram
Glycine 0.52 Gram
Tyrosine 0.3 Gram
Cystine 0.12 Gram
Methionine 0.2 Gram
Histidine 0.26 Gram
Isoleucine 0.38 Gram
Serine 0.45 Gram
Valine 0.45 Gram
Arginine 0.49 Gram
Aspartic acid 0.77 Gram
Alanine 0.46 Gram
SFA 18:0 1.38 Gram
MUFA 18:1 2.91 Gram
Fatty acids, total monounsaturated 3.24 Gram
Fatty acids, total trans 0.4 Gram
Cholesterol 25 Milligrams
SFA 14:0 0.37 Gram
SFA 20:0 0.02 Gram
MUFA 18:1c 2.58 Gram
SFA 6:0 0.04 Gram
Fatty acids, total saturated 4.16 Gram
SFA 8:0 0.02 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.06 Gram
PUFA 18:2 1.37 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
SFA 12:0 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.17 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 1.27 Gram
MUFA 17:1 0.05 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Fatty acids, total polyunsaturated 1.58 Gram
Total Trans-Monoenoic Fatty Acids 0.35 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
Trans Fatty Acid 18:1t 0.33 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.05 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
MUFA 15:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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