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TACO BELL, Original Taco with beef, cheese and lettuce
TACO BELL, Original Taco with beef, cheese and lettuce (Fast Foods)
Explore the Original Taco Bell beef taco. Learn about its ingredients and nutritional value for balanced choices.Nutrition Summary per Weight
Nutrition Summary
Energy 229 Kcal
Protein 8.86 Gram
Carbohydrate 19.85 Gram
Total Lipid 12.7 Gram
Fiber 3.9 Gram
Sugars 0.9 Gram
Micronutrients
Water 57.02 Gram
Energy 229 Kilocalorie
Sucrose 0.4 Gram
Galactose 0 Gram
Protein 8.86 Gram
Total lipid (fat) 12.7 Gram
Ash 1.57 Gram
Starch 14.78 Gram
Glucose 0.2 Gram
Carbohydrate, by difference 19.85 Gram
Fructose 0.3 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.9 Gram
Total Sugars 0.9 Gram
Carotene, beta 46 Micrograms
Vitamin A 77 International Unit
Calcium, Ca 89 Milligrams
Vitamin A, RAE 4 Micrograms
Potassium 209 Milligrams
Magnesium 32 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.19 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 397 Milligrams
Phosphorus 178 Milligrams
Manganese 0.25 Milligrams
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9.2 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 1.75 Milligrams
Tocopherol, gamma 2.16 Milligrams
Tocopherol, delta 1.11 Milligrams
Tocopherol, beta 0.04 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.4 Milligrams
Folate, food 17 Micrograms
Vitamin B-6 0.09 Milligrams
Thiamin 0.05 Milligrams
Folate, DFE 21 Micrograms
Folate, total 19 Micrograms
Niacin 1.65 Milligrams
Riboflavin 0.06 Milligrams
Vitamin K (phylloquinone) 15.3 Micrograms
Vitamin B-12 0.93 Micrograms
Vitamin K (Dihydrophylloquinone) 6.6 Micrograms
Folic acid 2 Micrograms
SFA 18:0 1.16 Gram
MUFA 18:1 4.02 Gram
Fatty acids, total monounsaturated 4.41 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
SFA 20:0 0.03 Gram
MUFA 18:1c 3.63 Gram
Fatty acids, total trans 0.47 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.39 Gram
SFA 10:0 0.06 Gram
PUFA 18:2 2.82 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0.03 Gram
Fatty acids, total saturated 4.38 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.2 Gram
MUFA 17:1 0.06 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
Cholesterol 28 Milligrams
Total Trans-Monoenoic Fatty Acids 0.41 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 2.71 Gram
Stearidonic Acid (SDA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
SFA 8:0 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 18:1t 0.38 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0.01 Gram
SFA 12:0 0.07 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0.05 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.06 Gram
SFA 16:0 2.41 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Fatty acids, total polyunsaturated 3.04 Gram
Total Trans-Polyenoic Fatty Acids 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.09 Gram
Trans Fatty Acid 16:1t 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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