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Cheese, swiss
Cheese, swiss (Dairy and Egg Products)
Swiss cheese: A good source of protein & calcium. Great for healthy sandwiches or snacks for active lifestyles.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 393 Kcal
Protein 26.96 Gram
Carbohydrate 1.44 Gram
Total Lipid 30.99 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 26.96 Gram
Total lipid (fat) 30.99 Gram
Carbohydrate, by difference 1.44 Gram
Ash 2.97 Gram
Energy 393 Kilocalorie
Sucrose 0 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 37.63 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 890 Milligrams
Iron, Fe 0.13 Milligrams
Magnesium 33 Milligrams
Phosphorus 574 Milligrams
Potassium 72 Milligrams
Sodium 187 Milligrams
Zinc 4.37 Milligrams
Copper 0.05 Milligrams
Manganese 0.03 Milligrams
Selenium 30 Micrograms
Vitamin A 1047 International Unit
Retinol 283 Micrograms
Vitamin A, RAE 288 Micrograms
Carotene, beta 61 Micrograms
Carotene, alpha 1 Micrograms
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D2 (ergocalciferol) 0 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 2 Micrograms
Lycopene 1 Micrograms
Lutein + Zeaxanthin 8 Micrograms
Tocopherol, beta 0.02 Milligrams
Tocopherol, gamma 0.07 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.13 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0.3 Milligrams
Niacin 0.06 Milligrams
Pantothenic acid 0.35 Milligrams
Vitamin B-6 0.07 Milligrams
Folate, total 10 Micrograms
Vitamin B-12 3.06 Micrograms
Choline, total 13.8 Milligrams
Vitamin K (Menaquinone-4) 6.3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Folic acid 0 Micrograms
Folate, food 10 Micrograms
Folate, DFE 10 Micrograms
Betaine 0.1 Milligrams
Tryptophan 0.4 Gram
Threonine 1.04 Gram
Isoleucine 1.54 Gram
Leucine 2.96 Gram
Lysine 2.59 Gram
Methionine 0.78 Gram
Cystine 0.29 Gram
Phenylalanine 1.66 Gram
Tyrosine 1.69 Gram
Valine 2.14 Gram
Arginine 0.93 Gram
Histidine 1.07 Gram
Alanine 0.91 Gram
Aspartic acid 1.57 Gram
Glutamic acid 5.7 Gram
Glycine 0.51 Gram
Proline 3.69 Gram
Serine 1.64 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 93 Milligrams
Fatty acids, total trans 0.99 Gram
Fatty acids, total saturated 18.23 Gram
SFA 4:0 (Butyric Acid) 0.68 Gram
SFA 6:0 0.54 Gram
SFA 8:0 0.33 Gram
SFA 10:0 0.77 Gram
SFA 12:0 0.88 Gram
SFA 14:0 2.92 Gram
SFA 16:0 8.36 Gram
SFA 18:0 3.2 Gram
SFA 20:0 0.04 Gram
MUFA 18:1 7.06 Gram
PUFA 18:2 1.09 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.3 Gram
Palmitoleic Acid (MUFA 16:1) 0.57 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Fatty acids, total monounsaturated 8.05 Gram
Fatty acids, total polyunsaturated 1.34 Gram
SFA 15:0 (Pentadecanoic acid) 0.31 Gram
SFA 17:0 (Heptadecanoic acid) 0.19 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Trans Fatty Acid 16:1t 0.1 Gram
Trans Fatty Acid 18:1t 0.69 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.19 Gram
Conjugated Linoleic Acid (CLA) 0.16 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.46 Gram
MUFA 18:1c 6.37 Gram
PUFA 18:2 n-6 c,c 0.73 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0.06 Gram
PUFA 20:3 0.04 Gram
Total Trans-Monoenoic Fatty Acids 0.79 Gram
Total Trans-Polyenoic Fatty Acids 0.19 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.03 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
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