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Cheese, swiss
Cheese, swiss (Dairy and Egg Products)
Swiss cheese: A good source of protein & calcium. Great for healthy sandwiches or snacks for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 393 Kcal
Protein 26.96 Gram
Carbohydrate 1.44 Gram
Total Lipid 30.99 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 37.63 Gram
Caffeine 0 Milligrams
Energy 393 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 26.96 Gram
Total lipid (fat) 30.99 Gram
Ash 2.97 Gram
Theobromine 0 Milligrams
Glucose 0 Gram
Carbohydrate, by difference 1.44 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 283 Micrograms
Potassium 72 Milligrams
Calcium, Ca 890 Milligrams
Vitamin A 1047 International Unit
Carotene, beta 61 Micrograms
Sodium 187 Milligrams
Magnesium 33 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.13 Milligrams
Vitamin A, RAE 288 Micrograms
Tocotrienol, alpha 0.13 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Phosphorus 574 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 1 Micrograms
Selenium 30 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 1 Micrograms
Zinc 4.37 Milligrams
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 2 Micrograms
Lutein + Zeaxanthin 8 Micrograms
Tocopherol, gamma 0.07 Milligrams
Thiamin 0.01 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.07 Milligrams
Niacin 0.06 Milligrams
Riboflavin 0.3 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Folate, total 10 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 6.3 Micrograms
Pantothenic acid 0.35 Milligrams
Betaine 0.1 Milligrams
Vitamin B-12 3.06 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Choline, total 13.8 Milligrams
Tryptophan 0.4 Gram
Phenylalanine 1.66 Gram
Lysine 2.59 Gram
Glycine 0.51 Gram
Glutamic acid 5.7 Gram
Tyrosine 1.69 Gram
Vitamin E, added 0 Milligrams
Threonine 1.04 Gram
Histidine 1.07 Gram
Isoleucine 1.54 Gram
Serine 1.64 Gram
Proline 3.69 Gram
Cystine 0.29 Gram
Leucine 2.96 Gram
Aspartic acid 1.57 Gram
Valine 2.14 Gram
Methionine 0.78 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.93 Gram
Alanine 0.91 Gram
Fatty acids, total trans 0.99 Gram
Cholesterol 93 Milligrams
SFA 14:0 2.92 Gram
SFA 20:0 0.04 Gram
SFA 18:0 3.2 Gram
SFA 6:0 0.54 Gram
SFA 8:0 0.33 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 1.09 Gram
MUFA 18:1 7.06 Gram
Myristoleic Acid (MUFA 14:1) 0.3 Gram
Fatty acids, total saturated 18.23 Gram
SFA 12:0 0.88 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0.77 Gram
Monounsaturated Fatty Acid 16:1c 0.46 Gram
Fatty acids, total monounsaturated 8.05 Gram
Palmitoleic Acid (MUFA 16:1) 0.57 Gram
SFA 4:0 (Butyric Acid) 0.68 Gram
SFA 16:0 8.36 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.73 Gram
MUFA 18:1c 6.37 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.34 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Conjugated Linoleic Acid (CLA) 0.16 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.19 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.19 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.31 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Total Trans-Polyenoic Fatty Acids 0.19 Gram
Trans Fatty Acid 18:1t 0.69 Gram
Trans Fatty Acid 16:1t 0.1 Gram
MUFA 17:1 0.06 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.79 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.04 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.03 Gram
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