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SUBWAY, roast beef sub on white bread with lettuce and tomato
SUBWAY, roast beef sub on white bread with lettuce and tomato (Fast Foods)
Savor Subway's Roast Beef sub with white bread, lettuce, tomato. Fuel your active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 155 Kcal
Protein 12.17 Gram
Carbohydrate 20.34 Gram
Total Lipid 2.73 Gram
Fiber 0.7 Gram
Sugars 3 Gram
Micronutrients
Water 63.08 Gram
Energy 155 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 12.17 Gram
Total lipid (fat) 2.73 Gram
Ash 1.68 Gram
Starch 15.6 Gram
Glucose 1.07 Gram
Carbohydrate, by difference 20.34 Gram
Fructose 1.4 Gram
Maltose 0.53 Gram
Lactose 0 Gram
Fiber, total dietary 0.7 Gram
Total Sugars 3 Gram
Retinol 3 Micrograms
Vitamin A 77 International Unit
Carotene, beta 40 Micrograms
Calcium, Ca 164 Milligrams
Vitamin A, RAE 6 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Potassium 188 Milligrams
Magnesium 20 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.09 Milligrams
Tocotrienol, beta 0.33 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 329 Milligrams
Phosphorus 118 Milligrams
Manganese 0.27 Milligrams
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 213 Micrograms
Zinc 1.5 Milligrams
Lutein + Zeaxanthin 44 Micrograms
Tocopherol, delta 0.13 Milligrams
Tocopherol, beta 0.07 Milligrams
Cryptoxanthin, beta 2 Micrograms
Tocopherol, gamma 0.43 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.23 Milligrams
Betaine 19.7 Milligrams
Vitamin B-6 0.28 Milligrams
Niacin 4.18 Milligrams
Riboflavin 0.26 Milligrams
Pantothenic acid 0.42 Milligrams
Folate, total 67 Micrograms
Vitamin B-12 0.44 Micrograms
Choline, total 34.7 Milligrams
Tryptophan 0.14 Gram
Glycine 0.5 Gram
Glutamic acid 2.83 Gram
Threonine 0.42 Gram
Lysine 0.7 Gram
Isoleucine 0.55 Gram
Serine 0.49 Gram
Proline 1.12 Gram
Phenylalanine 0.52 Gram
Leucine 0.95 Gram
Histidine 0.38 Gram
Aspartic acid 0.93 Gram
Tyrosine 0.33 Gram
Valine 0.62 Gram
Methionine 0.27 Gram
Hydroxyproline 0.06 Gram
Arginine 0.65 Gram
Alanine 0.6 Gram
Cholesterol 18 Milligrams
SFA 8:0 0 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.33 Gram
SFA 12:0 0.01 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.62 Gram
MUFA 18:1 0.71 Gram
Fatty acids, total trans 0.05 Gram
Fatty acids, total saturated 0.97 Gram
SFA 16:0 0.52 Gram
SFA 14:0 0.06 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
Fatty acids, total monounsaturated 0.79 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Fatty acids, total polyunsaturated 0.72 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.6 Gram
MUFA 18:1c 0.67 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.04 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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