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SUBWAY, black forest ham sub on white bread with lettuce and tomato
SUBWAY, black forest ham sub on white bread with lettuce and tomato (Fast Foods)
Enjoy a fresh Subway Black Forest Ham sub with lettuce and tomato. Perfect for fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 151 Kcal
Protein 9.12 Gram
Carbohydrate 22.91 Gram
Total Lipid 2.53 Gram
Fiber 1.3 Gram
Sugars 3.54 Gram
Micronutrients
Water 63.26 Gram
Energy 151 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 9.12 Gram
Total lipid (fat) 2.53 Gram
Ash 2.17 Gram
Starch 17.33 Gram
Glucose 1.52 Gram
Carbohydrate, by difference 22.91 Gram
Fructose 1.32 Gram
Maltose 0.69 Gram
Lactose 0 Gram
Fiber, total dietary 1.3 Gram
Total Sugars 3.54 Gram
Retinol 0 Micrograms
Vitamin A 41 International Unit
Carotene, beta 25 Micrograms
Calcium, Ca 169 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Potassium 367 Milligrams
Magnesium 20 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.78 Milligrams
Tocotrienol, beta 0.36 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 396 Milligrams
Phosphorus 116 Milligrams
Manganese 0.3 Milligrams
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.3 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 167 Micrograms
Zinc 0.88 Milligrams
Lutein + Zeaxanthin 76 Micrograms
Tocopherol, delta 0.13 Milligrams
Tocopherol, beta 0.08 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.46 Milligrams
Vitamin C, total ascorbic acid 0.9 Milligrams
Thiamin 0.38 Milligrams
Vitamin B-6 0.17 Milligrams
Niacin 4.18 Milligrams
Riboflavin 0.24 Milligrams
Pantothenic acid 0.44 Milligrams
Folate, total 72 Micrograms
Vitamin B-12 0.12 Micrograms
SFA 20:0 0.01 Gram
SFA 18:0 0.16 Gram
PUFA 18:2 0.74 Gram
MUFA 18:1 0.71 Gram
Cholesterol 12 Milligrams
Alpha-Linolenic Acid (ALA) 0.07 Gram
SFA 14:0 0.01 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.04 Gram
Fatty acids, total monounsaturated 0.76 Gram
Fatty acids, total trans 0.01 Gram
Fatty acids, total saturated 0.63 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.73 Gram
MUFA 18:1c 0.7 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.43 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.83 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Trans Fatty Acid 18:1t 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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